LIFESTYLE

TRAVEL: Come visit me in RINCON, PR this May for the BUENA VIDA WELLNESS & YOGA RETREAT!

TRAVEL: Come visit me in RINCON, PR this May for the BUENA VIDA WELLNESS & YOGA RETREAT!

Invest in your wellness with 5 days and 4 nights of recharging and rejuvenating the body, mind & soul in Rincon, Puerto Rico with Cait Lawson & Malorie Tillero. Immerse yourself into daily wellness practices of yoga, meditation, journaling, local food, and time spent with nature. Enjoy 5 days of beach-front living at our luxury villa, meet like-minded, new people, and experience all of the culture, fun, and healing beauty that Puerto Rico has to offer.

AUCTION FOR CHARITY: Summer Love Jewelry x Sunburnt & Salty

AUCTION FOR CHARITY: Summer Love Jewelry x Sunburnt & Salty

If you’ve been following along on social media, then you probably know that I’ve teamed up with my dear friend + bad-ass boss babe Ariana of Summer Love Jewelry to support her with her new monthly initiative, AUCTIONS FOR CHARITY, which just launched for a week - kicking off this past Sunday 11/18 - to benefit the California Community Foundation Wildfire Relief Fund.

RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

A simple-to-follow restorative yoga sequence for when the sun goes down. Designed to help you relax and unwind from your day and to promote deep rest and a peaceful night’s sleep.

10 THINGS I've Learned From My Time in Bali

10 THINGS I've Learned From My Time in Bali

Like everywhere in the world, Bali has its fair share of issues, downfalls, and straight up ugly sides. But, for me at least, the positives greatly outweigh the negatives, and I credit this little slice of paradise to teaching me some extremely valuable life lessons, lessons that seem to be deeply rooted in the people, the culture, and the sacred lands and waters found on, in, and around the Island of the Gods…

MOVING MINDFULLY: An Accessible Guide to More Sustainable Travel

MOVING MINDFULLY: An Accessible Guide to More Sustainable Travel

Because for those of us who itch to see the world, surf perfect waves, and experience the beauty and diversity of other cultures, not traveling is simply out of the question. So, the question then becomes: How can we travel more mindfully?

RISE & SHINE: A simple-yet-effective morning yoga sequence

RISE & SHINE: A simple-yet-effective morning yoga sequence

A 20-minute(ish), simple-yet-effective, yoga sequence that's designed to help you WAKE UP and get ready for your day! A sequence perfect for all levels of practice. Begin your day the positive way!

A NEW YOGA PLAYLIST... And some updates about life

A NEW YOGA PLAYLIST... And some updates about life

A new 90minute Vinyasa-inspired Playlist featuring Trevor Hall, Yoste, Hippie Sabatoge, and more. "Move & Groove" will evoke playfulness, fun, and self-love during your time on the mat. Enjoy!

5 WAYS YOU CAN HELP THE CARIBBEAN ISLANDS

5 WAYS YOU CAN HELP THE CARIBBEAN ISLANDS

Within two weeks of each other, the Caribbean Islands were devastated by Major Hurricanes Irma and Maria. The Islands NEED our help as water, food, and supplies are running low. Here are 5 ways that YOU can help.

AN INTERVIEW WITH DR. CHELSEA HARMS-TUOHY

AN INTERVIEW WITH DR. CHELSEA HARMS-TUOHY

Dr. Chelsea Harms-Tuohy is a marine scientist, a yoga teacher, and a person that is working hard to protect our reefs and save our oceans while passionately living her truth.

SUNBURNT & SALTY on the MIDORI BIKINIS BLOG!

SUNBURNT & SALTY on the MIDORI BIKINIS BLOG!

I've been a HUGE fan of Midori Bikinis for a while now and needless to say I was beyond stoked to get an article featured on their blog. Check out my post "A Daily Checklist for Self-Love."