MEDITATION

TRAVEL: Come visit me in RINCON, PR this May for the BUENA VIDA WELLNESS & YOGA RETREAT!

TRAVEL: Come visit me in RINCON, PR this May for the BUENA VIDA WELLNESS & YOGA RETREAT!

Invest in your wellness with 5 days and 4 nights of recharging and rejuvenating the body, mind & soul in Rincon, Puerto Rico with Cait Lawson & Malorie Tillero. Immerse yourself into daily wellness practices of yoga, meditation, journaling, local food, and time spent with nature. Enjoy 5 days of beach-front living at our luxury villa, meet like-minded, new people, and experience all of the culture, fun, and healing beauty that Puerto Rico has to offer.

MOMENTS FROM MEDITATION: Consciously creating my best life

MOMENTS FROM MEDITATION: Consciously creating my best life

Shortly after my meditation this morning, as I was sipping my coffee and writing in my journal, this affirmation drifted into my mind: I am constantly and consciously creating my best life. I reflected on this, and I thought I’d share what I took from it, what it means to me, and maybe my words will also land with you.