salute the sea

YOGA, SURFING & TAPPING INTO THE LIFE FORCE ENERGY

YOGA, SURFING & TAPPING INTO THE LIFE FORCE ENERGY

Prana. The OG life force energy that gives animation to our bodies and that is always flowing through us, within us, and around us. And although it's always available, often times we don't consciously recognize it's there.

DROP THE BURDEN (AND MAKE YOUR HEART SMILE)

DROP THE BURDEN (AND MAKE YOUR HEART SMILE)

Because who ever said there is only one right way to live??

END OF SUMMER SUP SCHEDULE

END OF SUMMER SUP SCHEDULE

Summer is drawing to a close, so what better way to honor the end of the summer season than with some SUP Yoga and Group Paddles! 

SOL STONED KARMA CUTIE OF THE MONTH!

SOL STONED KARMA CUTIE OF THE MONTH!

I am beyond honored to be featured as the Sol Stoned Karma Kutie for the Month of July. I seriously haven't taken my Aquamarine necklace off since I received it!

SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

Yoga, especially a Vinyasa-style of yoga, is an amazing way for surfers to cross train: strengthening the core, building stamina, increasing lung capacity, sharpening coordination and creating flexibility.