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MOMENTS FROM MEDITATION: Consciously creating my best life

MOMENTS FROM MEDITATION: Consciously creating my best life

Shortly after my meditation this morning, as I was sipping my coffee and writing in my journal, this affirmation drifted into my mind: I am constantly and consciously creating my best life. I reflected on this, and I thought I’d share what I took from it, what it means to me, and maybe my words will also land with you.

WE ARE THE OCEAN: Inspired by the Massive Waves sent to PR by Winter Storm Riley

WE ARE THE OCEAN: Inspired by the Massive Waves sent to PR by Winter Storm Riley

Why are we so drawn to the ocean? Maybe it's because we are all, in some way, so much like her. Full of different moods, energies, a force of nature that is just as strong as it is soft.

TAKE ME TO THE TABLE WHERE WE ALL DINE TOGETHER...

TAKE ME TO THE TABLE WHERE WE ALL DINE TOGETHER...

Take me to the table where we all dine together, and pluck me from the crowd and return me to my sender, whatever path you follow push on till tomorrow, LOVE all SERVE all and create no sorrow >> Trevor Hall

S A L T WATER

S A L T WATER

The fountain of youth. The blood that runs through my veins. The substance that gets me high on life... And also brings me right back into balance.

DROP THE BURDEN (AND MAKE YOUR HEART SMILE)

DROP THE BURDEN (AND MAKE YOUR HEART SMILE)

Because who ever said there is only one right way to live??

LIVING MY YOGA

LIVING MY YOGA

Yoga is: stretching, breathing, meditating, union of the body,mind and soul… And while these answers are not necessarily wrong, through my own practice I’ve come to learn that yoga is so much more.

FOLLOW YOUR BREATH

FOLLOW YOUR BREATH

Follow your breath. Watch it as it enters your body and fills up your lung with sweet, fresh, pure air. With each inhale you’re breathing in new energy. And with each exhale you are letting go of all the things that no longer serve you.