yoga

TRAVEL: Come visit me in RINCON, PR this May for the BUENA VIDA WELLNESS & YOGA RETREAT!

TRAVEL: Come visit me in RINCON, PR this May for the BUENA VIDA WELLNESS & YOGA RETREAT!

Invest in your wellness with 5 days and 4 nights of recharging and rejuvenating the body, mind & soul in Rincon, Puerto Rico with Cait Lawson & Malorie Tillero. Immerse yourself into daily wellness practices of yoga, meditation, journaling, local food, and time spent with nature. Enjoy 5 days of beach-front living at our luxury villa, meet like-minded, new people, and experience all of the culture, fun, and healing beauty that Puerto Rico has to offer.

FEBRUARY Rincon #commUNITY Yoga!

FEBRUARY Rincon #commUNITY Yoga!

Roll out your mat with me once a month for a Community Yoga Class! These monthly meet-ups are intended to help build, grow and bridge the local + visiting yoga communities, as well as to help raise awareness and donations for local organizations and people doing positive things in the community. Donations are not mandatory, and everyone is welcome to join the practice.

FREELANCE WRITING: Stoked to be a Contributor to the WEAREMONA Blog!

FREELANCE WRITING: Stoked to be a Contributor to the WEAREMONA Blog!

I’m stoked to be a YOGA + SURF contributor to the WEAREMONA Blog! MONA is a surf and activewear line made in California that’s committed to committed to protecting the environment and promoting a more sustainable future for the entire apparel industry.

DECEMBER Rincon #commUNITY Yoga is ON this Sunday!

DECEMBER Rincon #commUNITY Yoga is ON this Sunday!

Now Monthly, Rincon PR #commUNITY Yoga is ON for this Sunday, December 2nd at 9:30am. Class will be held at the Lighthouse of Rincon between Maria’s Beach and Domes Beach and will be benefiting the Puerto Rico Dog Fund.

RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

A simple-to-follow restorative yoga sequence for when the sun goes down. Designed to help you relax and unwind from your day and to promote deep rest and a peaceful night’s sleep.

A FEW SIMPLE WAYS TO IMPROVE YOUR SURFING (from a barely-above-average working class surfer)

A FEW SIMPLE WAYS TO IMPROVE YOUR SURFING (from a barely-above-average working class surfer)

For many surfers, surfing is a lifelong sport. One in which there is no final destination, no finish line to cross. Even as average, working class surfers (as I like to refer to myself) we get locked into this obsession of always wanting to take our surfing one step further. So, if you’re a bit like me, and looking for a few ways to help improve your surfing and up your fun factor out in the water, I’ve put together an easy-to-follow list here!

10 THINGS I've Learned From My Time in Bali

10 THINGS I've Learned From My Time in Bali

Like everywhere in the world, Bali has its fair share of issues, downfalls, and straight up ugly sides. But, for me at least, the positives greatly outweigh the negatives, and I credit this little slice of paradise to teaching me some extremely valuable life lessons, lessons that seem to be deeply rooted in the people, the culture, and the sacred lands and waters found on, in, and around the Island of the Gods…

MOMENTS FROM MEDITATION: Consciously creating my best life

MOMENTS FROM MEDITATION: Consciously creating my best life

Shortly after my meditation this morning, as I was sipping my coffee and writing in my journal, this affirmation drifted into my mind: I am constantly and consciously creating my best life. I reflected on this, and I thought I’d share what I took from it, what it means to me, and maybe my words will also land with you.

108 SUN SALUTATIONS: When, where, and why??

108 SUN SALUTATIONS: When, where, and why??

It’s the Summer Solstice here in the Northern Hemisphere. Many cultures, religions, and groups of people hold this day as sacred and perform different “rituals” to honor this new season. Yogis across the world join together for 108 Sun Salutations as a way to honor this transitional time of year. But why??

MOVING MINDFULLY: An Accessible Guide to More Sustainable Travel

MOVING MINDFULLY: An Accessible Guide to More Sustainable Travel

Because for those of us who itch to see the world, surf perfect waves, and experience the beauty and diversity of other cultures, not traveling is simply out of the question. So, the question then becomes: How can we travel more mindfully?