A 45-minute group recovery class that explores gentle and intentional movement and mobility work, breath work, myofascial release (MFR), and meditation/visualization to support recovery and enhance training.
These classes are designed to help optimize body awareness, encourage hydration and circulation to hard-working muscles and tissues, recalibrate your nervous system, and reinforce biomechanics for better recovery, minimizing risk of injury, and supporting longevity in your training/sport.
Remember, recovery is preparation for your next training session!
This class is OPEN to the public:
- FREE with your Rincón Fitness/CrossFit membership.
- $25 Drop-In for Non-members.
- get 20% off any single-class pass or full-priced package or membership when you use the code ‘salty’ at checkout at rinconfitnesscenter.com!
View Membership packages here and enter the promo code at checkout!