Movement and mindfulness para todxs.

Group classes in Rincón PR + online.

group classes are always OPEN-LEVEL AND always focus on function rather than aesthetics.

A strong focus on anatomy, physiology, and therapeutics blended with the traditional teachings and philosophy of yoga, expect a combination of mindful and intentional movement, myofascial release, and breathwork, as well as space for conversations, introspection, and meditation in every class.

If you have any other questions or concerns, feel free to reach out to me here.

MONDAYS at 6PM
60MIN. YIN YOGA + MFR
BO. PUNTAS, RINCON, PR

This class combines myofascial release (MFR) with the gentle & introspective practice of Yin yoga. Release stress, unwind unnecessary tension, and encourage tissue flexibility, health, & hydration (among many other benefits) through intentional self-massage techniques and longer-held, supported postures, gentle breath work, and space for meditation.

Suggested Props: 2 therapy/tennis balls, 1-2 yoga blocks, a yoga strap and/or towel.
We’ll use a variety of props, so there will be extra available to share!

LIMITED to (12) PEOPLE PER CLASS

CLASS OFFERED ON A SLIDING SCALE: $10 — $20 per person

Location + directions will be sent upon reservation

. . .

Wednesdays at 10AM
60MIN. MFR + MOBILITY FLOW
BO. PUNTAS, RINCON, PR

Explore myofascial release (MFR) paired with dynamic stretching and mobility-focused drills. Think of this class as your mobility-maintenance (and with dedication, mobility-enhancement) practice, with each class offering different tools & techniques to support you in feeling more connected, moving more fluidly, and potentially, minimizing risk of injury in sports, training, and life.

Suggested Props: 2 therapy/tennis balls, 1-2 yoga blocks, a yoga strap and/or towel.
We’ll use a variety of props, so there will be extra available to share!

limited to (12) people per class

CLASS OFFERED ON A SLIDING SCALE: $10 — $20 per person

Location + directions will be sent upon reservation

. . .

Every other saturday at 10:15AM AST
45min. athletic recovery class
at rincón fitness center (crossfit)

Group recovery classes to help optimize body awareness, encourage hydration and circulation to hard-working muscles and tissues, recalibrate your nervous system, and reinforce biomechanics for better recovery, minimizing the risk of injury, and supporting longevity in your training/sport. We’ll explore gentle mobility work, breath work, MFR, and meditation/visualization.

Remember, recovery is preparation for your next training session!

Upcoming Class Dates:

-May 4 + 18
- JUNE 1, 15, + 29

Suggested Props: yoga mat, foam roller or yoga block, towel or yoga strap.
We’ll use a variety of props, so there will be extra available to share!

Class is free with any rfc/crossfit membership

$25 drop-in for non-members

PS: Use my code ‘SALTY’ for 20% OFF any single class, or full-priced class package or membership.