Athletic Recovery Class at Rincón Fitness Center
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support the PR Dog Fund.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Join Emily and me for an in-depth Prānāyāma Workshop focusing on classic, traditional yogic breathwork techniques for modern-day use.
A monthly, 2-hour yoga + sound ceremony with Cait + Emily that combines gentle movement with intentional breathing, meditation, and a sound healing journey.
Weekly yoga in the Karibe Kombucha garden returns January 8th! Roll out your mat with me every Monday morning for a 60-minute Gentle Yoga Flow.
Monthly yoga + sound healing collabs are back! Close out 2023 and set an intention for 2024, join me and Emily for this 2-hour offering to benefit the UNRWA.
Join me every Monday morning en el jardín de Karibe Kombucha for a 60-minute, gentle yoga practice para todxs. 50% of proceeds benefit local nonprofits.
Start your week with intention. Roll out your mat with me every Monday morning in the garden behind Karibe Kombucha for a 60-minute gentle yoga practice.
October is Breast Cancer Awareness Month, and for the 3rd year in a row, I'm stoked to be a part of the B4BC “Be Healthy, Get Active” Campaign.
I’ll be taking a break from teaching in-person group and private classes while we travel between 7/25 and 8/30, with classes resuming on Wednesday 9/6!
Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Move, breathe, rest, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
Slow down and settle into support with this special Earth Day-inspired class that combines nourishing Yin Yoga with a healing Sound Journey.