bi-monthly Athletic Recovery classes
to enhance your training.
A 45-minute group recovery class to help optimize body awareness, encourage hydration and circulation to hard-working muscles and tissues, recalibrate your nervous system, and reinforce biomechanics for better recovery, minimizing the risk of injury, and supporting longevity in your training/sport. Each class will vary in its focus, exploring gentle mobility work, breath work, myofascial release (MFR), and meditation/visualization.
Remember, recovery is preparation for your next training session!
This class is OPEN to the public:
- FREE with ANY Rincón Fitness/CrossFit membership.
- $25 Drop-In for Non-members.
Get 20% off any single-class pass or full-priced package or membership when you use the code “SALTY” at checkout at rinconfitnesscenter.com!
View Membership packages here and enter the promo code at checkout!