Join me for A CREATIVE & DYNAMIC MAT FUSION
WORKOUT at Well House West!
A class format born out of necessity due to the constant LUMA blackouts, SYNERGY is a creative fusion of all of our signature mat formats. This 50-minute, full-body workout blends strength, mobility, and endurance using every prop at our disposal to deliver a dynamic and energizing experience.
Level: Open to all levels. Basic understanding of body mechanics is required.
Required: Bring your own mat and grip socks.
Optional: Towel and water.
Room Environment: Naturally ventilated with no AC or heaters.