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Group Class: Yin Yoga + MFR at Centro La Paz

  • Centro La Paz & Online Carr. 115 Km. 14.1, Bo. Ensenada Rincon, Puerto Rico (map)

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques known as Myofascial Release (MFR). Think of this class as a reset button for the middle of your week. Open to all levels of practice. Props are always encouraged!

Suggested Props: 1-2 yoga blocks, 2 therapy balls (or tennis balls), a yoga strap, and a blanket.

LIMITED TO (7) IN-STUDIO SPACES
+ ONLINE STREAMING VIA ZOOM.

Sign up for both in-person and online below.