WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
Join Emily and me for an in-depth Prānāyāma Workshop focusing on classic, traditional yogic breathwork techniques for modern-day use.
October is Breast Cancer Awareness Month, and for the 3rd year in a row, I'm stoked to be a part of the B4BC “Be Healthy, Get Active” Campaign.
I’ll be taking a break from teaching in-person group and private classes while we travel between 7/25 and 8/30, with classes resuming on Wednesday 9/6!
Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Move, breathe, rest, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
Slow down and settle into support with this special Earth Day-inspired class that combines nourishing Yin Yoga with a healing Sound Journey.
Reset and recalibrate your nervous system through a 45min. Yang-to-Yin Flow with Cait followed by a 45min. Sound Immersion with Emily.
Explore the benefits of a therapeutic, partner yoga practice while also cultivating authentic connection through communication, mutual support, and trust.
A special Saturday class: Let’s come together on the final morning of the year to move, breathe, release, and raise the vibration for a fresh year ahead.
This workshop explores a combination of techniques to support you in harnessing your potential, uncovering your purpose, and gaining clarity around your goals.
October is Breast Cancer Awareness month and I’m stoked to be hosting another B4BC Fundraising Yoga Class for their #BeHealthyGetActive Campaign.
I am BEYOND excited to share that I’ll be teaching yoga at the 9th Annual Women's Surf Film Festival coming up in Rockaway Beach, New York!
It takes 21 days to create a habit & this challenge is designed for everyone, no matter where you are on your fitness journey. Join in online with The Salty Club.
Join me every month in the Karibe Kombucha garden for an all-levels, donation-based Community Yoga class to benefit local non-profits around the island.
Join me every month in the Karibe Kombucha garden for an all-levels, donation-based Community Yoga class to benefit local non-profits around the island.
I am honored and excited to be a part of The Salty Club’s new LIVE Class offerings… Now you can roll out your mat with me from anywhere!
I had so much fun with the Sister Surf Crew in Costa Rica last summer, and I’m psyched to be working with them again this year for their Puerto Rico Retreat!
I am honored and excited to be a part of The Salty Club’s new LIVE Class offerings… Now you can roll out your mat with me from anywhere!
I am honored and excited to be a part of The Salty Club’s new LIVE Class offerings… Now you can roll out your mat with me from anywhere!
Join me every month in the Karibe Kombucha garden for a donation-based Community Yoga class to benefit local non-profits.
