Is it just me, or has time been absolutely flying by?? I can’t believe it’s almost the middle of June already. I feel like I’m just catching my breath after a busy winter season, and I’m personally looking forward to the slowing down that the summer months bring.
I also wanted to hop on to post an update about my summer teaching schedule here in Rincon. Join me every Saturday morning at 9AM during the summer months at the beautiful, beach-side yoga deck at Tres Sirenas Beach Inn located in Sea Beach Colony. Kick-start your weekend with 90minutes of mindful movement, breath work, and deep relaxation through moments of introspective stillness. Plus, practicing alongside the ocean breeze is bliss! These classes are open to all levels and always promote playfulness in the practice. Locals also receive a discount!
I am still teaching Mondays 9AM and Wednesdays 6PM at Centro La Paz here in Rincon and will be continuing to offer the monthly Community Yoga Practices on the first Sunday of the month at the lighthouse. These classes benefit the local nonprofit Salva Rincon and are intended to help raise awareness for the work being done by this group to prevent the proposed development, BlueWater Megahotel and Casino, and to protect Rincon from over-development, keeping sustainability and preservation in mind. The next Community Class will be held on Sunday, July 7th from 9:30am-11am at the Lighthouse by Domes Beach.
As always, I’m available for private yoga sessions - so if you’re in Rincon send me an email to chat more and schedule your session. In fact, if you mention this article and the code SALTYSUMMER I’ll give you $10 off your session!
And if you’re looking to add some adventure to your yoga practice, join me for an amazing opportunity to travel to Bali, Indonesia for the GLOW 5 Elements Yoga Retreat in Ubud on September 16-21st. I’ll be co-hosting alongside GLOW Founder Kayla Neilsen. This will be our 5th retreat together and they are always such an amazing time! Check out the GLOW Yoga Retreats website aqui.
I’m also getting my newsletter back up and running (what’s that?? 3rd time’s a charm?? lol). I am committed to writing, posting, and connecting regularly - focusing more on sharing my truth despite the natural fear or hesitation - and if you’d like to sign up to receive monthly updates then click here to do so.
Ok.. that’s all for now. Planning a few fun things for summer so stay connected! And let me know in the comments below if there’s anything specific - yoga, surfing, positive living - questions, concerns, or things you’d like me to share.
Blessings!
xo
Cait
PS - Summer Solstice is June 21st. It’s a Friday and we’ll keep our tradition going of 108 Sun Salutations