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Missing those Bali vibes already 🌿✨ But I’m so excited to get back to my home in Puerto Rico and get ready to kick-off what’s looking to be a kick-ass winter 🇵🇷 . ⚡︎ I’ll be back to teaching group classes at @centrolapaz and el faro beginning next week. I’m also really excited to get @elbohio_mariasbeach open w/ my girls (and Collin!), and I’ve got something super exciting planned for this spring that I will be sharing with y’all very, very soon 🌸 . ⚡︎ So if you’re in Rincón, join me for YOGA NEXT WEEK: ✧ MON 10/22 {9am} 60min Vinyasa Flow at @CentroLaPaz ✧ MON 10/22 {6pm} subbing 90min Hatha Flow at La Paz ✧ WED 10/24 {6pm} 90min Vinyasa Flow **transitioning this class into a weekly Yang-to-Yin Flow** ✧ SUN 10/28 {9:30am} Rincón #commUNITY Yoga at El Faro . ⚡︎ LOOKING AHEAD: @centrolapaz + @delatierrapr will be hosting a Community Wellness Day on Saturday, Nov 3rd to raise funds for a local, public Elementary School. There will be donation-based classes and workshops throughout the day, and I am so excited to be hosting a Bhavinization (manifestation journaling technique) Workshop for the event! The full day’s schedule will be out soon 💕 . ⚡︎ 📷 x @mondaynomads • thanks for renting this rad scooter and driving me around on it 😘🛵 // #yoga #surfing #lifestyle #adventure #travel #sunburntandsalty #mondaynomads #sanuk smilepassiton #bali #indonesia #rincon #puertorico #lapazrincon #communityyoga #livingyoga #livingsimply #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #puertoricolovesyoga Every year the goodbyes get a little bit harder, and a little over three years ago I would have never imagined that this place would start to feel like a second home. It’s bittersweet, because on one hand I’m so excited to get home, back to my routine, and closer to my family and friends, but on the other hand, I’m really going to miss this special place, its beautiful waves, and its incredible people — people that now feel a bit more like family. I’m forever grateful for all the experiences, relationships, and opportunities that have blossomed from my time on this magical island 🌏✨ But I know it’s not a goodbye forever, it’s simply a see you later. These past two and a half months have been nothing short of amazing, and now it’s time to begin the long journey home. Terima kasih Bali! Sampai jumpa lagi 🇮🇩 ↠ ✈️ ↠ 🇵🇷 . . ⚡︎ #yoga #surfing #lifestyle #adventure #travel #bali #indonesia #srilanka #sunburntandsalty #puertorico #GLOWyogafam #livingyoga #livingsimply #wakeupandlive #exploremore #surfingandyoga #yogaforsurfers #terimakasihbali #bukitblues #uluwatu #saltyeverydamnday #gratefuleverydamnday ✧ NEW ✧ on the Sunburnt & Salty Blog: RELAX + UNWIND. An easy-to-follow restorative yoga sequence to support you in letting go of your day and promoting a peaceful night’s sleep 😴 . ⚡︎ I’ve had this post written for a while now... and for some reason I’m just now getting around to putting it up on the blog. But better late than never I guess! So click on the link in my bio or visit sunburntandsalty.com/blog to check it out. And as always, I’d love to hear your thoughts! When do you prefer to practice? Morning or evening? Let me know in the comments below 🙏✨ . . ⚡︎ 📷 x @mondaynomads #yoga #surfing #lifestyle #sunburntandsalty #restorativeyoga #mondaynomads #yogasequence #yogaathome #yogaforsurfers #yogaforeverybody #spiritualgangster #GLOWyogafam #livingyoga #livingsimply #relaxandunwind #yogateacher #wellnessblog #gratefuleverydamnday Soaking up these final few days of long lefts, cold binnies, all the nasi goreng my belly can handle 🇮🇩😋🌊 . . ⚡︎ 📷 x @mondaynomads 💕 @roxy #MakeWavesMoveMountains #longlefts #coldbintang #nasigoreng #indianocean #bali #indonesia #yoga #surfing #lifestyle #adventure #sunburntandsalty #mondaynomads #GLOWyogafam #livingyoga #livingsimply #exploremore #wakeupandlive #yogaforsurfers #surfingandyoga #saltyeverydamnday #gratefuleverydamnday Opening, sharing, releasing, reflecting, restoring, healing, empowering, and being a part of something bigger 🌏 Feeling all the feels this week and I can’t believe tomorrow is the last full day of our @GLOWyogaretreats here in Bali! Each year the time seems to go by faster than the one before, but each year the outcome, for me at least, also seems to feel the same: A sense of lightness that’s found through the acknowledgement of my strength, and a deeper sense of #commUNITY that’s found through authentic connection + support of others and the natural world around me. I feel more deeply rooted in my purpose than I ever have before. And for that I am eternally grateful 💚🌿 . . ⚡︎ 📷 snapped by our talented retreat photographer @mondaynomads 😘 #yoga #surfing #lifestyle #adventure #travel #sunburntandsalty #GLOWyogafam #golightourworld #mondaynomads #baliyogaretreat #livingyoga #livingsimply #wakeupandlive #connection #gratefuleverydamnday Why do I love the ocean and yoga?? Because they both inspire me, empower me, humble me, and give me purpose. My practice of yoga and my passion for surfing are my greatest teachers — both, in their own ways, offering lessons to help me grow, and both showing me where it is I need to step up, own up, and, often times, where it is I need to surrender and let go 🧘‍♀️🌊 . ⚡︎ We are halfway through our @GLOWyogaretreats Bali Adventure and, as much as I love the time we spend romping around the jungle, I’m more than excited to return to the coast and the arms of the sea 💙 My gills are feeling a little dry and it’s time for this mermaid to indulge in some much needed saltwater therapy 🧜‍♀️ If you haven’t already, check out my stories to see what we’re up to on our Retreat! . . ⚡︎ Still my favorite capture ever 📷 by the talented @fjaviergilphoto #yoga #surfing #lifestyle #adventure #sunburntandsalty @roxy #MakeWavesMoveMountains #yogaforsurfers #movingmeditation #GLOWyogafam #bali #puertorico #livingyoga #livingsimply #gratefuleverydamnday Back in the jungle 🌿 And so excited to meet all of our Retreaters + kick-off day one of our Bali Adventure @GLOWyogaretreats 💚✨ . . ⚡︎ 📸 x Retreat Photog and overall Badass Babe @mondaynomads #yoga #surfing #lifestyle #adventure #travel #bali #indonesia #yogaretreat #yogateacher #sunburntandsalty #GLOWyogafam #golightourworld #mondaynomads #welcometothejungle #livingyoga #livingsimply #wakeupandlive #gratefuleverydamnday F R E E D O M through flying, and flowing, and dancing, and drawing... My own lines, as unique as my spirit, based on my moods, and within each moment finding my rhythm with the sea. Like the first stroke on a fresh canvas, or the first words on a blank page — It’s a permission to be myself, fully, and to move in a way that feels sublime. Creative expression can come in many forms, and we all hold the freedom to translate the simple into the magnificent 🌊 . . ⚡︎ @roxy #MakeWavesMoveMountains #freedom #creativeexpression #flyingandflowing #drawinglines #thesimplethings #livingyoga #sunburntandsalty #gratefuleverydamnday Oh surfing... What an emotional roller coaster you can be at times. One moment I’m on the top of the world, the next moment I’m reminded I’m as small as a speck of sand 😆 . ⚡︎ But I guess that’s why I love you so much. You always keep me on my toes — testing me, pushing me, empowering me, humbling me — a challenge of a lifetime that gives me exactly what I need and guides me everywhere I go. Grateful for this obsession and all its lessons 🙏🌊 . ⚡︎ And if you haven’t already, and you got a little time to spare, head over to my blog at sunburntandsalty.com to read my new article, “A Few Simple Ways to Improve Your Surfing (from a barely-above-average working class surfer)” There’s a link in my bio that’ll take you straight through ✌️☺️💛 . . ⚡︎ 📷 x @mondaynomads #yoga #surfing #lifestyle #adventure #sunburntandsalty #mondaynomads #bali #indonesia #workingclasssurfer #livingyoga #livingsimply #wakeupandlive #saltyeverydamnday #gratefuleverydamnday A few things I’m currently working on: getting lower in my stance, following through with my shoulders + wrapping my turns a bit more, and not being such a fkn wimp (aka working on my mindset) when it comes to taking off late, pulling into barrels, and paddling out when the conditions are a little out of my comfort zone 🙈 . ⚡︎ Ahh, but like anything in life, surfing is a work in progress, and as a working class surfer (meaning I’m no where near, nor will ever be a pro, I work in order to surf and travel) my main goal is to simply have fun. But I love surfing so much, and have committed most of my life to it, that it feels really good to see some growth. And I think many other surfers would agree 🌊 . ⚡︎ So if you’re a bit like me, and looking for a few ways to help improve your surfing and up your fun factor out in the water, I’ve put together an easy-to-follow list in my blog that you can find on my website (sunburntandsalty.com/blog) or just click the link in my bio! ✌️🌞 . . ⚡︎ 📷 x @bossman_dingrepair #yoga #surfing #lifestyle #adventure #sunburntandsalty #wellnessblog #yogablog #surfingblog #writersofig #workingclasssurfer #GLOWyogafam #livingyoga #livingsimply #wakeupandlive #yogaforsurfers #seekinggrowth #saltyeverydamnday #gratefuleverydamnday Cheers to 29 years of being ALIVE 🥂 This past year wasn’t the easiest, but it was a year that allowed for some big-time clarity and a whole lot of growth 🌱 . ✧ I learned what’s really important in life, how to find pleasure + gratitude in the simplest of things, and why friends, family + #commUNITY are so essential to survival + overall well-being. I also learned a lot more about myself, what I want out of life, my strengths, my weaknesses, what I need to work on, and how to better take care of myself so that I can be in better service to others 💞 . ✧ Sure I may have earned a few more scars, noticed some new fine lines, and maybe some premature sun-induced wrinkles, but as I step into the final year of my 20’s I can honestly say that I feel more secure in who I am, the decisions I’ve made, and the path that I am traveling — more so than I ever have before. And it feels fucking phenomenal 👁🔮🌊 . ✧ Thank you to everyone that took the time out of their day to wish me a happy birthday. And thank you to my love @bossman_dingrepair for making my day nothing short of special (and for snapping this photo 😉) I’m so lucky to be surrounded by so many wonderful people near and far. I love you all. And I have a feeling this year is gonna be the best one yet ✌️🌞 . . ✧ #sunburntandsalty #yoga #surfing #lifestyle #adventure #travel #anothertriparoundthesun #gratitude #growth #learning #lettingo #thankyouthankyouthankyou #birthdaysinbali #bumicollective #alohafrombali #livingyoga #livingsimply #wakeupandlive #saltyeverydamnday #gratefuleverydamnday When @bethanyhamilton tells you to go, you GO! 😜 Super inspiring to surf with the @ripcurl_women’s team out Ulus. All the ladies were shredding and totally dominating the lineup — I love it when the girls out surf the boys! It got me fired up to try and push myself a little harder 🌸🌊 . . ✧ Thanks for taking photos 📷 @bossman_dingrepair 😘 #yoga #surfing #lifestyle #adventure #travel #sunburntandsalty #womanup #imjustaworkingclasssurfer #inspiredbythepros #uluwatu #bali #indonesia #livingyoga #livingsimply #livingfortheexperience #saltyeverydamnday #gratefuleverydamnday Those Bukit blues 💎 Happy to be back in my happy place 🌏🌊 . . ✧ 📷 x @bossman_dingrepair • now hurry and heal up pls so we can surf together again 😘 #yoga #surfing #lifestyle #adventure #travel #sunburntandsalty #happyplace #uluwatu #bali #indonesia #bukitblues #saltwatertherapy #sunshine #highvibes #happyequinox #livingyoga #livingsimply #GLOWyogafam #wakeupandlive #saltyeverydamnday #gratefuleverydamnday Another little sequence from Sri Lanka... This time from my last session of the trip 🇱🇰🌊 . ✧ When we first looked at the waves at Main Point this day, the wind was light offshore but the crowd was thick and sets were slow. But since it was our last day I decided to grab my board and give it a go. By the time I paddled out, the wind had switched, but the crowd had thinned out completely. And despite the lack-luster conditions I still had plenty fun, especially because I didn’t have to hassle with a bunch of people just to get a few waves 🙃 . ✧ So, if you’ve read on this far (thank you!) I’d love to hear your opinion: Would you rather have perfect conditions but a hectic crowd? Or would you rather have not-so-perfect conditions with no one around? I’d love to hear your thoughts. Let me know in the comments below 👣 . ✧ Oh, and speaking of “Would You Rathers” — I’m super excited to be reunited with my #GLOWyogafam + soul sisters @kaylala88, @gypseayogi + @mondaynomads for our 3rd Bali Adventure Retreat in just a few weeks! These ladies know how to throw down some intense games of “Would You Rather?”, and let’s just say they get wayyy gnarlier than the one I asked above 🤣 haha can’t wait to see you babes 💛✨ . . . Thanks for taking the pics 📷 @bossman_dingrepair 😘 #yoga #surfing #lifestyle #adventure #travel #sunburntandsalty #surfingsrilanka #arugambaysurf #bumicollective #teekigram #livingyoga #livingsimply #wouldyourather #wakeupandlive #saltyeverydamnday #gratefuleverydamnday Peace out, Sri Lanka ✌️ And thank you for an incredible two weeks 🇱🇰🐘🌊 . ✧ I think I can speak for both @bossman_dingrepair and myself when I say that we showed up here with little expectations — personally, I just wanted to experience a new culture and see some wild elephants — and together, we chose this island as a way to break up our two 30-day stays in Indo. But upon our arrival to the Eastern Province of Sri Lanka, I think we were both pleasantly surprised: Super fun surf and lots of incredible wildlife, plus we got to meet some interesting and awesome people, and experience a beautiful and very new (to us) culture. And, to top it all off, we spent our last evening at a delicious and inspiring fundraising rice + curry dinner put on by the @abay_girls_surf_club — the first group of local women to surf Arugam Bay — supporting them in raising money for more surfboards and as a way to help normalize local women’s surfing in their culture. It was rad to meet some of the local female surfers, and really awesome to see all of the people (locals + foreigners) who came out to support 🏄🏿‍♀️💕 . ✧ This has been a trip that I will definitely hold close to my heart, and beautiful Sri Lanka, I thank you, so much, and I hope to see you again one day soon. But now it’s back to the land of the dreamy lefts 🤙 . . ✧ 📷 x @bossman_dingrepair #yoga #surfing #lifestyle #adventure #travel #sunburntandsalty #surfingsrilanka #abaygirlssurfclub #bumicollective #livingyoga #livingsimply #wakeupandlive #exploremore #saltyeverydamnday #gratefuleveryday Surfing + safaris in Sri Lanka 🇱🇰 This place is amazing 🐘🐊🐒🌴🌊 . . ✧ #yoga #surfing #safari #adventure #travel #sunburntandsalty #surfingsrilanka #wildlifesrilanka #sunshine #highvibes #livingyoga #livingsimply #wakeupandlive #exploremore #seetheworld #saltyeverydamnday #gratefuleverydamnday Sunsets and cotton candy skies 🍭 east coast style 💕🌊 . . ✧ #yoga #surfing #lifestyle #travel #adventure #srilanka #sunset #cottoncandyskies #exploremore #livingyoga #livingsimply #wakeupandlive #saltyeverydamnday #gratefuleverydamnday A little sequence from our first day of surfing in Sri Lanka 🇱🇰 Believe it or not the waves ended up doubling in size and holding through the next couple of days ✌️🌴🌊 . . ✧ 📷 x @la_malinde #yoga #surfing #lifestyle #adventure #travel #sunburntandsalty #srilankasurf #indianoceanproviding #livingyoga #livingsimply #wakeupandlive #exploremore #safarisandsurfing #saltyeverydamnday #gratefuleverydamnday 🍭🌴🌊 . . ✧ #colors #clouds #palmtrees #srilanka #sunshine #highvibes #sunburntandsalty #gratefuleverydamnday Another beautiful day in paradise 🌸🌴🌊 . . ✧ 📷 snapped x @bossman_dingrepair 😘 #yoga #surfing #lifestyle #adventure #sunburntandsalty #srilankasurfing #bumicollective #indianocean #livingyoga #livingsimply #surftrip #sunshine #highvibes #wakeupandlive #exploremore #surfingandyoga #saltyeverydamnday #gratefuleverydamnday