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T W O more chances to roll out your mat with me before I cruise out on an adventure for a couple months ✌️🌴 .
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Join me tonight at 6PM at @CentroLaPaz for an all-levels Heated Vinyasa Flow 🔥 • or •
Sunday at 9:30AM at El Faro dr Rincón for an all-levels #commUNITY Yoga Flow 🌎 .
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And if you want to join me, @kaylala88, @gypseayogi + @mondaynomads on an adventure of your own we have ONE SPOT left for the #GLOW Karma Yoga Retreat in Bali this October! Check out @GLOWyogaretreats for more info // 100% of proceeds benefits the @Go_Light_Our_World Solar Projects 🌞♻️

Small waves, high vibes + lots of BIG love this past weekend at the final contest of the Hawaiian Tropic Girls Circuit en Playa Jobos 🏄🏼‍♀️ .
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Thanks for always putting on such a fun + positive event @triplecrownpr - all the girls were ripping - and thanks to @belchercruzphotography for all the photos 🙏🌊 .
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#yoga #surfing #lifestyle #adventure #isabela #puertorico #playajobos #smallwaves #biglove #community #misamigos #sunburntandsalty #sunshine #saltwater #highvibes #salutethesun #salutethesea #surfergirls #livingyoga #risebar #mandukayoga #teekigram #GLOWyogafam # #wakeupandlive #abikinikindalife #simplysolid #saltyeverydamnday #gratefuleverydamnday #prlohacemejor

It is easy to get caught in the energy that wants to pull us down. You can dwell on the constricted part of what is not working or not moving. You can feel victimized by what is challenging. But THE OPPOSITE IS TRUE as well. If you focus on what is truly inspiring you can reach the higher centers and expand your awareness... All you have to do is SLOW DOWN, SIMPLIFY and take time to BE INSPIRED by beauty. Remind yourself of what inspired you to get where you are in life today.

Then take that to the NEXT LEVEL.
Revisit the FUN of childhood.
Look at the STARS at night.
DREAM a little.
Be CREATIVE. ✨🌞🌜🌎🌛⚡️✨ —

Thanks @marcyfitz for sharing this passage by Lena Stevens of @the_power_path with me. With so much going on, with all the energy that's buzzing around, may we all be reminded of the power and the peace that comes from slowing down, simplifying, and soaking in the beauty of the natural world that surrounds us, and reminds us that we're always at home ✌️🌿🌊 — 📷: @fionapeters

How lucky am I to live in a place that's so hard to leave 🇵🇷🌴 But I'm looking forward to an adventure and getting to surf some incredible waves and reconnecting with dear friends while making a few new ones along the way - which by the way we have one spot left for the #GLOW Karma Yoga Retreat that will be in Bali this October, if ya wanna come hang with some really awesome people 😉🌏 .
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RINCÓN, this will be my last week of classes until I return at the end of October. You'll be in great hands as Vivienne, Malorie, Ana and the rest of the @CentroLaPaz crew will be helping to cover my classes - YES, including Sunday yoga - but I'd really love to see you on your mat one more time before I take off ✈️ •TUE @ 6PM || 90min Slow Power Flow at La Paz •WED @ 6PM || 90min Heated Vinyasa Flow at La Paz •SUN @ 9:30AM || All-Levels #commUNITY Yoga at El Faro .
. 🌸📷 @rinconimages

A pre-heat moment from yesterday's Girls' Contest at Playa Jobos 🏄🏼‍♀️🌸 .
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Growing up I surfed competitively and when I was younger I was way more intense. Let's just say that I didn't handle losing very well and often times I would let the competition take all the fun out of surfing. Now that I'm older, and hopefully a little wiser, I realize that everything - yoga, surfing, working, relationships, LIFE - they all become a lot more enjoyable when we stop taking ourselves so seriously 😜 .
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Thanks @triplecrownpr for always putting on an awesome contest. I really enjoy the camaraderie of these all-girl events and I absolutely LOVE to see all of the ladies ripping as well as the amount of young girls getting into surfing. But most importantly, I'm always stoked to see everyone coming together, enjoying each other's company, and just simply having fun - because that's what life's about 🤙💕 Gracias por la foto 📷 @steveeichner via @mokusurf_pr 🌊

S U N D A Y 🌞 V I B E S .
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Rest + recharge for a fresh week ahead. Let go of what was, welcome what can be, and settle fully into this moment with quiet mind and a peaceful heart. Great things are on the way for you 🙏💙🌴 .
. 📷: @rinconimages

Wake up and salute the sun 🌞All-levels #commUNITY Yoga is on for tomorrow at 9:30am at the Lighthouse of Rincón. Hope to see you there 🙏💙🌴 .
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. 📷 by @rinconimages

A L O H A FRIDAY 🤙
The weekend's here and that means it's time for an adventure. What are your plans?? 🌸🌴🌊 .
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#yoga #surfing #lifestyle #adventure #weekend #waves #beach #tropical #palmtrees #rincon #puertorico #sunburntandsalty #sunshine #saltwater #highvibes #salutethesun #salutethesea #MIDORIbikinis #MIDORIbabeoftheday #onepiece #mahina #livingyoga #wandering #wakeupandlive #exploremore #abikinikindalife #saltyeverydamnday #gratefuleverydamnday #prlohacemejor #alohafriday

N E W on the blog :: An interview with my good friend Dr. Chelsea Harms-Tuohy 💙 .
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Chelsea is a marine scientist, a yoga teacher, and a fearless female who's passionately living her truth and working hard to protect our reefs and oceans. We chat about what it's like to be a woman in the male-dominated field of science, her business @islamarexp that she started with her fellow marine scientist hubby, and how she manages to beautifully incorporate her career in science + conservation with her experience of the practice of yoga, all while staying deeply rooted in her Christian faith. 🙏🐠🌎 .
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Click the link in my bio to read the full interview and as always I'd love to hear your thoughts 🌴 .
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Photo 1 + 2 by Luis Rodriguez Matos // Photo 3 by Erin Walters

The best thing you could do is MASTER the chaos in you. You are not thrown into the fire, YOU ARE THE FIRE • Mama Indigo // Find your fire with me tonight {6pm} All-Levels Heated Vinyasa Flow at @CentroLaPaz 💛✨ .
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#yoga #surfing #lifestyle #adventure #rincon #puertorico #sunburntandsalty #sunshine #saltwater #highvibes #salutethesun #salutethesea #centrolapaz #rinconyoga #puertoricoyoga #livingyoga #risebar #lululemon #thisisyoga #fire #heatedvinyasa #GLOWyogafam #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #prlovesyoga

This moment, right now, is all you have. The past is gone and the future is yet to happen. Stay in this moment. Be in this moment, but don't hold on to it too tight, because soon this moment will slip into the past, and the future will soon become the present and the cycle will continue to turn over and over again. This moment is all you really have - so be in it, appreciate it for what it is, then be open to letting it go and welcoming in whatever comes next 🙏💙🌴 .
. [T W O] more weeks of classes here in Rincón before I head out on a little adventure ⬇️ • Tuesday {6pm} Slow Power Flow at @CentroLaPaz
• Wednesday {6pm} Heated Vinyasa Flow at Centro La Paz
• Sunday {9:30am} Rincón #commUNITY Yoga at El Faro .
. 🌺PS - @ssoler8 te extraño hermana 💕🌸

See you sooooon 💙💎 .
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#yoga #surfing #lifestyle #adventure #travel #bali #indonesia #surfallday #goingleft #bintangs #sunshine #saltwater #highvibes #salutethesun #salutethesea #sunburntandsalty #golightourworld #GLOWyogafam #yogaretreat #karmayoga #baliyogaretreat #livingyoga #risebar #mandukayoga #teekitribe #togetherwerisehigher #wakeupandlive #saltyeverydamnday #gratefuleverydamnday

$Practice with purpose⚡️ . . All-Levels #commUNITY Yoga is ON tomorrow {9:30am} at the Lighthouse of Rincón. Everybody is welcome to join and all donations will benefit the @Go_Light_Our_World Solar Projects 🌎♻️ . . And if you're keen to travel, we still have ONE SPOT left on our #GLOW Bali Adventure Retreat coming up in October. Check out @GLOWyogaretreats for more info ✌️✈️ . . 📷 @rinconimages$

These babes ⚡️Like I've said before, I'm pretty lucky to be surrounded by so many incredible women that are up to some pretty incredible things 💕🌸 .
. 📷 @knappphotography .
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#yoga #surfing #lifestyle #adventure #travel #rincon #puertorico #fisheyeview #brunchforafrica #knappphotography #community #empoweredwomen #empowerwomen #sisters #hermanas #sunshine #saltwater #highvibes #salutethesun #salutethesea #sunburntandsalty #togetherwerisehigher #livingyoga #feeltheyogahigh #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #prlohacemejor

I absolutely LOVE this capture by my girl @annacposada for @rinconsurfclub - if you're looking for rooms to rent this winter, definitely check this beautiful space out 🙏🌸🌴 .
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You got another chance to roll out your mat with me tonight - 6PM at @CentroLaPaz - 90min All-Levels Heated Vinyasa Flow. Let's get sweaty + stretchy while you give yourself S P A C E to decompress + start fresh for the second half of the week! Hope to see you there 🌿✨ .
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#yoga #surfing #lifestyle #adventure #travel #rincon #puertorico #rinconyoga #lapazrincon #centrolapaz #sunshine #saltwater #highvibes #salutethesun #salutethesea #sunburntandsalty #livingyoga #teekigram #teekitribe #GLOWyogafam #mandukayoga #risebar #yogaforsurfers #yogaforathletes #yogaforeverybody #feeltheyogahigh #waieupandlive #saltyeverydamnday #gratefuleverydamnday #prlovesyova

Counting down the days until I'm seeing this place again, not through a screen, but with my own two eyes. 👁✨👁 The magic in Bali is almost tangible, and I'm not exaggerating when I say I think about this special place every single day. The people, the culture, the waves, the food - it's all amazing - and I'm really looking forward to spending some quality time with my surfboard + my yoga mat 🙏🌊 .
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We have just ONE SPACE left in the #GLOW Bali Karma Yoga Retreat coming up October 9-15 with myself, #GLOWfounder @kaylala88, #wanderinggoddess @gypseayogi + all-around #badassphotographerbabe @mondaynomads. Experience the beauty of this island, and nourish yourself with daily yoga, vegan meals, plenty of adventures, and plenty of time to disconnect + relax. And while you're taking the time to give back to yourself, rest easy knowing that through your experience you will also giving back to others - 100% of the profits from this Retreat are donated to the @Go_Light_Our_World Solar Projects across the globe 🌞♻️🌏 .
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For more information or to register check out @GLOWyogaretreats or click the link in my bio 💕

$Step lightly + playfully into this new week, and welcome this new month with open arms + an open heart. Hope to see you on your mat 💕🌿 . . 🌙 Monday {9:30am} subbing Restorative Flow Yoga at @CentroLaPaz ⚡️Tuesday {6pm} Slow Power Flow at Centro La Paz 🔥Wednesday {6pm} Heated Vinyasa Flow at Centro La Paz 💛Sunday {9:30am} Rincòn #commUNITY #GLOWflow Yoga at El Faro benefiting the @Go_Light_Our_World Solar Projects . . 📸 by @annacposada for @rinconsurfclub$

Feeling pretty lucky to be surrounded by so many inspiring, empowering + supportive women - both here in Puerto Rico and across the globe. This is, literally, just a handful of them - and there are way too many to list here - and sometimes we go a while without catching up, but whenever we do it's like we haven't skipped a beat. .
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I'm grateful to have a tribe of sisters around the Earth who are dedicated to following their own path, and while doing so touch the lives of so many other people along the way. Women that are committed to nurturing + growing themselves, their communities, and even lighting up the entire world. Women that are living authentically, owning their innate beauty, and stepping up boldly to share that light with those around them. .
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THANK YOU ALL FOR BEING YOU 🙏💕🌎

Follow my journey @sunburntandsalty

THANKS FOR REACHING OUT,I WILL GET BACK TO YOU AS SOON AS I CAN.

Follow my journey @sunburntandsalty

THANKS FOR REACHING OUT,
I WILL GET BACK TO YOU AS SOON AS I CAN.