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Join me THIS Sunday from noon-2pm for a YOGA FOR SURFERS & ATHLETES WORKSHOP at @CentroLaPaz in Rincón. You can register by clicking through the link in my bio - and you’ll save a few bucks if you pre-register and pay before Sunday! I’m also offering an extra discount for all Corona Pro Athletes 💙 .
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YOGA FOR SURFERS & ATHLETES is a mindfully-designed workshop that will combine the elements of yoga asana (yoga postures), pranayama (breath-control practices), meditation, and discussion to explore and strengthen the physical, mental, and spiritual spaces of surfing, or your sport 🦋 .
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This workshop is open to all levels, but is curated with the intention of improving some aspect of the surfing/sport experience. Perfect for the average, working-class surfer/athlete that wants to maximize their time in the ocean/sport as well as competitive surfers and professional athletes that are required to be on top of their game, and in the proper head-space, every time they put on a jersey 🌊 .
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While the workshop will be primarily focused on yoga-surfing connection, it will also be beneficial and relatable to other sports and activities - Feel free to message me with any questions! 🏊‍♀️🏋️‍♀️🏌️‍♂️ .
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✧ 📷 x @mondaynomads

#yoga #surfing #highvibeliving #sunburntandsalty #rinconpuertorico #yogaforsurfers #yogaforathletes #yogaworkshops #lapazrincon #yogainrincon #livingyoga #wakeupandlive #GLOWyogafam #buenavidaretreats #thisisthegoodlife #saltyeverydamnday #gratefuleverydamnday #prlovesyoga

I’ve been really busy lately.
Eww. Busy.
Busy is one of those words I cringe at
when I read it, speak it, or write it... .
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But, right now,
it’s the truth.
I’ve been really busy.
And while I hate glorifying “busy,”
it has been good
because
I’ve been making money,
doing things,
making some progress,
working towards my dreams... .
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But I’ve also kinda just been going through the motions... “A chicken with its head cut off...”
Not moving mindfully,
or making decisions intentionally,
or doing the things that I know
I need to do to feel my best,
work my best,
and be my best. .
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Movement,
meditation,
clean eating,
catching up with friends,
and relaxation
have all taken a backseat
these past few weeks.
And while it’s a part of the process
— an obstacle along the journey —
an essential part of being a human being,
I know that I must re-align myself
with my practice
and with my needs. .
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So for now,
I must slow down,
look within,
and listen... .
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Which way do I need to go?? What do I need to focus on?? What do I need to take my attention off of?? What do I want to make more time for?? What about less time for?? What are my values?? What’s important to me most?? .
✧ {An excerpt from yesterday’s journal entry. I’m not sure why, but I felt the need to share 🙏} .
✧ 📷 x @mondaynomads
#yoga #surfing #highvibeliving #sunburntandsalty #rinconpuertorico #lettersfromsalty #slowingdown #tuningin #essentialselfcare #livingyoga #livingsimply #livingauthentically #thisisthegoodlife #GLOWyogafam #saltyeverydamnday #gratefuleverydamnday

I love to love you, babe 💛🧡 #tothemoonandback #happyvalentinesday

$Surfing and yoga teach us about living a life in harmony with nature. The most natural thing we do, the simple act of breathing really becomes the foundation of our surfing and yoga practices. For many of us, every time we paddle out or come to our mat, this may be the only time that we actually breathe the right way. We were born knowing how to breathe properly, but somewhere along the way life came along and we forgot⚡️words by Gerry Lopez // . ✧ I’ll be hosting a YOGA FOR SURFERS & ATHLETES WORKSHOP on Sunday, February 24th {12-2pm} at @CentroLaPaz in Rincón. We’ll explore the yoga & surfing/sport connection along with ways to stay prepared, techniques to “keep your head in the game,” and practices to promote recovery & restoration of the body, mind, and soul ✨ Reserve your spot before the workshop for $20 // Cost of workshop is $25 day-of // And Corona Pro Athletes can receive an additional discount with proof of entry 🌊 Workshop is open to all-levels. Feel free to send me a message for more info or check out the workshops + events tab on my website ☺️🙏 . ✧ Oh yes, and if you are wanting to join @malorietillero + me in Rincón this May for our first @BuenaVidaRetreats Wellness & Yoga Retreat, you have until TOMORROW to take advantage of our Early Bird Discount! Go ahead. Treat yo’ self 💕🌴🥥 . . . ✧ 📷 x @joe_leahy #yoga #surfing #highvibeliving #sunburntandsalty #rinconpuertorico #yogaforsurfers #yogaforathletes #yogaworkshops #yogaretreats #caribbeanyogaretreat #buenavidaretreats #wellnessretreats #estaeslabuenavida #livingyoga #livingsimply #wakeupandlive #saltyeverydamnday #prlovesyoga #prlohacemejor$

I’m slowly learning that softness can be a super power —
that narrow-mindedness and the need to control are the things that hold me back.
They are the things that zap my energy and weaken my strength. “Strength arises out of compassion” is one of Patanjali’s Sutras that really landed with me since the day I read it.
I try to remind myself of it daily — a main reasons as to why I had it tattooed on my forearm (thanks to @degusdragonfly)
For me, learning to practice compassion & acceptance of myself — just as I am —
is a humbling experience and a powerful teacher.
Although I’m not perfect,
and just like you,
I am only human...
But when I get those glimpses
of what it means to be understanding, patient, and kind to myself,
I understand a little bit more about what it takes to be understanding of, patient with, and kind to others...
This is something I try my best to share, both in my yoga classes and my daily interactions 💙🧘‍♀️🌱 .
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If you’re in Rincón, roll out your mat with me sometime this week . 🌞MONDAY {9AM} 75min All-Levels Vinyasa Flow at @CentroLaPaz . 🌙WEDNESDAY {6PM} 90min Yang-to-Yin Yoga at #CentroLaPaz .
✧ 📷 by my talented friend @mondaynomads 🌎💚 #yoga #surfing #highvibeliving #sunburntandsalty #saltysalutations #softnessisasuperpower #compassion #strength #yogasutras #patanjali #bumicollective #mondaynomads #alohafrombali #thisisthegoodlife #buenavidaretreats #GLOWyogafam #livingyoga #perfectlyimperfect #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #prlovesyoga

$One of the many things I love about this town is how deeply {the majority of} the people are connected to and care about the beaches and oceans 💙🌊 . ✧ Tomorrow morning {Sunday} I’ll be covering the 9AM YOGA CLASS at @Tres_Sirenas at Sea Beach. This class will be the February #commUNITY Yoga practice, a donation-based class supporting the Fundación @Surfrider Rincón — a non-profit, community-based grassroots/volunteer staffed group that carries out weekly water testing, regular beach cleans, tree planting, recycling, and solid waste management at local surf contests, school presentations, and fundraising 🐳🌴🐙 . ✧ I hope to see you there! Bring a yoga mat or towel (there are extra to borrow), drinking water, and your good vibes. The space at Tres Sirenas is so beautiful, so come enjoy it with me 🌺🧜‍♀️ . . ✧ 👙my new favorite one-piece by @wearemona — this, along with their entire swimwear line, is made out of 100% regenerated nylon recovered from oceans all over the world. They also work with local vendors that carry recycled options for all their tags and packaging ♻️🌎 . . . . . #yoga #surfing #highvibeliving #rinconpuertorico #sunburntandsalty #wearemona #communityyoga #tressirenas #fundacionsurfriderrincon #surfriderfoundation #karmayoga #payitforward #beachfrontyoga #ecoconscious #ecofriendly #sustainablefashion #sustainableswimwear #livingyoga #livingsimply #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #prlovesyoga #prlohacemejor$ $The aim of life is to LIVE. And to live means to be AWARE. Joyously, drunkenly, serenely, divinely aware 🦋 〰️ Henry Miller // . ✧ Join me for some YOGA this week . ✧ 💛Tonight (Wednesday) @ 6PM :: All-Levels Yang-to-Yin Flow at @CentroLaPaz . ✧ 🧡Sunday @ 9AM :: subbing All-Levels Vinyasa Yoga at the beautiful @Tres_Sirenas Inn at Sea Beach • this will be the February #commUNITY Yoga {donation-based} class to benefit the local Rincón @Surfrider Chapter 🐢🌊 . . ✧ #yoga #surfing #highvibeliving #rinconpuertorico #sunburntandsalty #communityyoga #theaimoflifeistolive #livingyoga #livingsimply #wakeupandlive #estaeslabuenavida #buenavidaretreats #GLOWyogafam #lapazrincon #tressirenasinn #saltyeverydamnday #gratefuleverydamnday #prlovesyoga$ $Golden hour on the trails ✨ Just a reminder that there is NO Rincón #commUNITY Yoga tomorrow. Join me NEXT Sunday {2/10} as I’ll be subbing 9am Yoga at @Tres_Sirenas in Sea Beach 🧜‍♀️ The class will be donation-based in support of the local Rincón @Surfrider Chapter 💚🌊 . . . #yoga #surfing #highvibeliving #rinconpuertorico #communityyoga #karmayoga #payitforward #surfriderfoundation #inversionjunkie #handstands #goldenhour #livingyoga #livingsimply #wakeupandlive #thisisthegoodlife #buenavidaretreats #GLOWyogafam #saltyeverydamnday #gratefuleverydamnday #prlovesyoga$ SMILE ︎and the world will smile back at you ☺️ Wishing you all a happy Friday and a fun-filled weekend 🌸🌊 .
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✧ 📷 x @joe_leahy
#yoga #surfing #highvibeliving #rinconpuertorico #smilemore #livingyoga #livingsimply #yogaforsurfers #alohafriday #GLOWyogafam #buenavidaretreats #saltyeverydamnday #gratefuleverydamnday #prlohacemejor

SMILE ︎and the world will smile back at you ☺️ Wishing you all a happy Friday and a fun-filled weekend 🌸🌊 .
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✧ 📷 x @joe_leahy
#yoga #surfing #highvibeliving #rinconpuertorico #smilemore #livingyoga #livingsimply #yogaforsurfers #alohafriday #GLOWyogafam #buenavidaretreats #saltyeverydamnday #gratefuleverydamnday #prlohacemejor

$End of January already!? 🙀 Is it just me, or have the days seem to be flying by?? Whenever I start to feel overwhelmed (like I kinda do right now) it’s crucial for me to slow down, breathe deep, and unplug through mindful movement, time outside, or {non-work} reading, writing & creativity 💚🌿 . ✧ And while I’ve got a lot on my plate right now, I’m super excited for all that I’m involved in, creating, and planning to share with my local community & you all 🙏 But before I unplug, I wanted to share a few updates ⬇️ . ✧ 🌴There will be NO Rincón #commUNITY Yoga this Weekend at El Faro . ✧ 🌊NEXT Sunday {2/10} I will be subbing 9AM YOGA at the beautiful space of @Tres_Sirenas in Sea Beach — the #commUNITY Yoga Class will take place then with all donations to benefit the local @Surfrider Rincón chapter . ✧ 🧘‍♀️Sunday, Feb 24th — I will be hosting a Yoga for Surfers & Athletes Workshop at @CentroLaPaz from 12-2pm . ✧ ✨LOOKING AHEAD✨ I’m getting SO excited for the first @BuenaVidaRetreats Wellness & Yoga Retreat here in Rincón {May 22-26} that I’ll be hosting alongside my girl @MalorieTillero — EARLY-BIRD DISCOUNTS available until Feb. 15th😉 . ✧ 🌏And looking a bit further ahead, I’m so stoked to be heading back to BALI in September for a 5 Elements Yoga Retreat with @kaylala88 & @GLOWyogaretreats ☀️ . ✧ I’ll be updated my website and getting a newsletter out over the next week. I will also be catching up on emails & messages before the weekend, so if you’re waiting for a response I promise I’ll get back to you soon 💕 . ✧ PS 👁 I see all of you out there hustlin’ hard, following your own path, and working towards your dreams. I want you to know that you inspire me, you motivate me, and help remind me why I continue to do what I do {and why I choose to stay connected to this platform.} Sometimes it’s not easy, it’s confusing and scary and awkward and challenging... But I SEE you. I HONOR you. And I SUPPORT you 🙏✨ . . . . 📷 x @francesdavisphotography #yoga #surfing #highvibeliving #sunburntandsalty #rinconpuertorico #thisisthegoodlife #communityyoga #karmayoga #GLOWyogafam #livingyoga #livingsimply #yogaforsurfers #prlovesyoga$ My ✧ h a p p y ✧ place 🌻🌊 Thanks for the capture 📷 @joe_leahy .
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#yoga #surfing #highvibeliving #sunburntandsalty #rinconpuertorico #saltwatertherapy #livingyoga #livingsimply #myhappyplace #yogaforsurfers

My ✧ h a p p y ✧ place 🌻🌊 Thanks for the capture 📷 @joe_leahy .
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#yoga #surfing #highvibeliving #sunburntandsalty #rinconpuertorico #saltwatertherapy #livingyoga #livingsimply #myhappyplace #yogaforsurfers

$Slowww Sunday mornings have me day-dreaming of Bali and reminiscing about the powerful personal experiences + heart-centered connections that come from the @GLOWyogaretreats 💚🌏 . ✧ I’m so honored (& over-the-moon excited) to be heading back to Bali in the fall to co-host my 5th Retreat with the amazing @kaylala88!! This year, a 5 Elements Retreat, September 16-21, in the jungles of Ubud, Bali • Each day will be dedicated to one element, and each day will be an opportunity to explore both on and off of the mat. Enjoy a balanced retreat that weaves together adventure, introspection, and connection on the sacred Island of the Gods 🌿 A portion of the proceeds from this Retreat will benefit the @Go_Light_Our_World (GLOW) Yoga Retreats across the globe 🌞🌾✨ . ✧ DM me if you’d like more information, or check out @GLOWyogaretreats {.com} ⚡️ . . . ✧ 📷 x @mondaynomads #yoga #surfing #highvibeliving #sunburntandsalty #glowyogaretreats #golightourworld #glowyogafam #mondaynomads #5elementsretreat #ubudbali #yogaretreat #baliyogaretreat #payingitforward #karmayogaretreat #adventure #connection #travel #livingyoga #livingsimply #wakeupandlive #yogaeverydamnday #gratefuleverydamnday #prlovesyoga$

Oh Monday morning. What an interesting relationship we have 🙄 Some Mondays I just don’t want to get out of bed. I typically work weekends, so there are many Mondays that I wake up feeling tired, unmotivated, and just... blah. But then there are some Mondays that I feel awake and alive - ready for the week ahead - and amped on a fresh start to realign the passion of my heart with the fire of my belly so I can work hard towards my dreams (and get out of my head enough to remember to live a little, too)💙 .
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But however it is that Mondays seem to show up for you - the vast range of emotions, the endless to do-lists mixed with the feelings of endless possibilities, the inspiration and the dread, the hustle and the chill, the excitement and the blah - remember that it always, always comes down to PERSPECTIVE. It’s up to us as to which lens we choose to view it through 👁 ✧
Do we focus on the dreadful tasks and to-do lists and things we know we have to do but don’t really wanna? 🙈
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Or do we choose to look through the lens of POSSIBILITY? Focusing on the excitement of a new day, a space where anything can happen despite our duties and to-dos✨ .
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Oh and by the way, as I wrote this, it was early morning and I was sitting on my couch, sipping my coffee, a little... no, scratch that... VERY resistant to beginning my day. And you know what, y’all? It reminded me that perspective is freaking EVERYTHING. And today I’m glad I got off my ass and chose possibility ☕️ .
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So for today, just for right now, what do you choose??⚡️⚡️ .
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✧ 📷 x @mondaynomads 😘💕 #yoga #surfing #highvibeliving #sunburntandsalty #rinconpuertorico #perspective #possibility #newweek #mondaymantra #freshstart #livingyoga #livingsimply #wakeupandlive #mondaynomads #bumicollective #alohafrombali #padangpadang #buenavidaretreats #GLOWyogafam #saltyeverydamnday #gratefuleverydamnday

Salty salutations and magical moments from my favorite place on the planet ✨🌎 .
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Thanks for capturing it 📷 @joe_leahy 🌊

#yoga #surfing #highvibeliving #sunburntandsalty #rinconpuertorico #sunsetsessions #magicalmoments #winterwaves #livingyoga #livingsimply #wakeupandlive #buenavidaretreats #GLOWyogafam #thisisthegoodlife #yogaforsurfers #saluethesun #salutethesea #saltyeverydamnday #gratefuleverydamnday #prlohacemejor

Can you believe that we are already halfway thru January? Time is flying by. And now that the holidays are well over, I’ve been able find a moment to pause + reflect on these past 2 weeks, as well as how I want to show up for the rest of the year✨
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Of course there are a lot of things that I want to do this year. There are a lot of people + practices I want to make more time for, and there are also a few things that I want to let go of. I have personal, career, relationship, + financial goals... but when it comes to a setting an overall intention?? I think that this year, I want to do it different. Instead of unrealistic goals or over-the-top expectations, this year I want to focus on one quality that I can step into + embody: A way of showing up that empowers + supports me in every step along my journey. And that way of showing up?? DO NO HARM, BUT TAKE NO S#!T💩
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Those who know me well know that I am a people-pleaser. Many times I’ve sacrificed my health, happiness, + even my values to make someone else feel happy or comfortable or right. Many times I’ve let people take advantage and walk all over me. I like to think that this comes from a good place, a place of love, but I’ve known for years that this habit is not serving me well at all. In fact, it’s extremely toxic and leads me to feeling depleted, resentful, + really bad👎
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So this year, I want to live more from my truth, stay in alignment w my values, + stand up for myself when someone does me wrong. Do no harm, but take no shit... This means using my voice a little bit more, saying no w/o feeling guilty, + saying yes to the things I really want - w/o fear, hesitation, or a need to be reassured. I will no longer be the quiet one that doesn’t want to ‘stir the pot’ or speak up for fear of being not liked. This year I won’t be afraid to take up the space that is mine + that I am worthy of holding⚡️
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Do no harm, but take no shit, my intention for 2019. What is yours?💕
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@WEAREMONA is inspiring change + challenging you to #SetYourIntention for the New Year. Learn details on how to join the challenge and what you could win by reading more in the comments below 👇

Stepping into the week with a full heart ♥️ I’ve been a little absent from social media (and emails & phone calls 🙈) lately, mainly because I’ve been busy LIVING: working, surfing, and spending quality time with family. So if you’re waiting on a response for me I will be catching up this week! And my apologies for any delays 🙃 .
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But, I wanted to hop back on and take a moment to extend my gratitude to the AMAZING individuals that showed up BIG for the Manifesting Magic Workshop I held this past Friday at @OceanStateofMindPR - thank you Jules for opening up your beautiful space for us 🙏 I am still buzzing from everyone’s powerful and positive energy, and I am so thankful for the support and feedback that I received. I’m looking forward to planning more workshops like this in the very near future! 🔮⚡️ .
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I’ll be back at @CentroLaPaz this Wednesday for a 90minute, All-Levels “Yang to Yin” Flow. I’ll also be at El Faro de Rincón THIS Sunday (1/20) at 9:30am for our Monthly #commUNITY Yoga Practice to raise donations + awareness for @ThePuertoRicoDogFund 🐾Everybody is welcome to join, just bring a yoga mat or towel, drinking water, and your good vibes ✌️✨ .
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Looking a little further ahead: I’ll be hosting a YOGA FOR SURFERS & ATHLETES WORKSHOP on Sunday, February 24th from 12-2pm at #CentroLaPaz. I’ll release more details on that soon, but make sure you save the date if it’s something you’d be interested in participating in 🧘‍♀️🌊 .
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Hope y’all have a wonderful rest of the week, and if you’re in Rincón then I hope to see you sometime on your mat 🌸🌴 .
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✧ 📷 x @joe_leahy
#yoga #surfing #highvibeliving #sunburntandsalty #rinconpuertorico #lapazrincon #oceanstateofmind #manifestingmagic #fullheart #getbusyliving #livingyoga #livingsimply #patagoniasurf #yogaforsurfers #yogaforathletes #yogaforeverybody #communityyoga #thepuertoricodogfund #yogaworkshops #journalingworkshops #yogateacher #yogastudent #saltyeverydamnday #gratefuleverydamnday #prlovesyoga #prlohacemejor

Over-tha-Moon EXCITED for tonight’s Manifesting Magic Workshop at this beeee-you-tiful space - @OceanStateofMindPR 🌙🌿 .
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The workshop tonight is officially SOLD OUT!!! And I am beyond grateful 🙏 And if you missed out on a ticket, or can’t make it tonight, but would like me to set a date for another Goal Setting & Journaling Workshop, drop a 🔮 below or shoot me a DM! I plan on doing many more!! .
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I’m so excited to connect with everyone this evening and to share this powerful practice that’s helped me in more ways than I can count. Happy Friday everyone!! And have an amazing weekend✌️🌺💕 .
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✧ 📷 #repost @oceanstateofmindpr
#manifestingmagic #goalsetting #journaling #journalingworkshop #crystalhealing #spiritualwarrior #oceanstateofmind #sunburntandsalty #rinconpuertorico #yoga #surfing #highvibeliving #livingyoga #livingauthentically #wakeupandlive #goodvibes #manifestinggreatness #saltyeverydamnday #gratefuleverydamnday #prlohacemejor

ONLY 2 SPOTS LEFT for tomorrow’s Manifesting Magic: Goal Setting + Journaling Workshop with me at @OceanStateofMindPR!!! I’m keeping the workshop small and intimate, so if you’re planning on joining us and haven’t yet reserved your space, head to the link in my bio to claim it!!! I’m so excited to share this powerful practice + a few fun exercises with you all ✍️🌸💎 .
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✧ 📷 x @francesdavisphotography
#manifesingmagic #goalsetting #journalingworkshop #gettingclear #settingintentions #movement #meditation #writingfromtheheart #sunburntandsalty #oceanstateofmind #rinconpuertorico #yoga #surfing #highvibeliving #livingyoga #livingsimply #livingauthentically #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #prlovesyoga

Follow my journey @sunburntandsalty

THANK YOU FOR REACHING OUT,I LOOK FORWARD TO CONNECTING WITH YOU.

Follow my journey @sunburntandsalty

THANK YOU FOR REACHING OUT,
I LOOK FORWARD TO CONNECTING WITH YOU.