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Any day in the water is a good day 🌞 But as the seasons begin to shift, I’ve noticed my mind wandering more & more back to the beautiful waves of the Indian Ocean 🇮🇩🌊 . ✧ I’m already SO looking forward to the @GLOWyogaretreats 5 Elements Yoga Retreat that I’ll be co-hosting alongside my girl @kaylala88 this September in Ubud, Bali. The location of this Retreat is absolutely magical and I’m super excited to dive deeper into the 5 Elements theme. We still have some spots left & I would LOVE for you to join!!! You can find more info at GLOWyogaretreats.com or feel free to send me a message with any questions 🙏🌸🦋 . . . ✧ 📷 x @mondaynomads #yoga #surfing #highvibeliving #sunburntandsalty #shiftingseasons #indianocean #yogaretreatbali #5elements #GLOWyogafam #karmayogaretreat #payingitforward #golightourworld #solarpowered #supportingsustainability #livingyoga #livingsimply #surfyogatravel #bumicollective #alohafrombali #wakeupandlive #gratefuleverydamnday Giving thanks today, and everyday, for this space we all share, for this place we ALL call home. Let’s strive to keep it clean, green, and full of wonderful adventures for the future generations to enjoy 💕🌎🌿 . . . 📷 x @mondaynomads #yoga #surfing #highvibeliving #sunburntandsalty #everydayisearthday #blueplanet #whatweallhaveincommon #livingyoga #livingsimply #GLOWyogafam #wakeupandlive #dowhatyoucan #withwhatyouhave #saltyeverydamnday #gratefuleverydamnday “He who binds himself to joy Does the winged life destroy; But he who kisses the joy as it flies Lives in eternity’s sunrise.” // William Blake 🦋 . ✧ How can I be more in the flow?? How can I truly surrender to the moment - whatever that moment may offer - without getting too attached?? . ✧ The joyful moments - how can I not grip so tightly?? Can I enjoy those moments, live in those moments, and try to always give those moments my kiss of gratitude before they pass me by? Because all moments pass us by... Even the scary, the heavy, and the challenging. And in those moments, too - can I embody the same grace that I did during the joyful? In those heavy moments, can I remind myself that this too shall pass, so I must do what I need to move through them, without getting so suffocated by the sea of emotions they stir up?? Despite what many of us want to believe, we have very little control over the moments that unfold throughout life. . ✧ And for me?? Some moments, this practice of surrender comes easy. Other moments, not so much. And instead of beating myself up for those times I’ve held on too tightly, reacted in a way that I’m not proud of, or gotten too far ahead of myself anticipating the future, I will remind myself of this: Every moment is a chance to begin again – to pause & breathe – to return to center & surrender to the flow. . ✧ Life is only happening in the here & now. And the more we become aware of & accepting of this truth, the more fluid we become 🙏💙 . . . ✧ 📷 x @slightlyoffshore #yoga #surfing #highvibeliving #sunburntandsalty #saltythoughts #rinconpr #wearemona #williamblakepoetry #kissthejoyasitflies #surrendertotheflow #nonattachment #thisisliving #hereandnow #livingyoga #livingsimply #GLOWyogafam #YM500 #yogaforsurfers #yogaforathletes #yogaandwriting #saltyeverydamnday #gratefuleverydamnday #prlohacemejor #prlovesyoga Feeling refreshed and so inspired after a week of learning with the @Yoga_Medicine crew 🤸‍♀️ I’m really excited to get back to teaching my weekly group classes at @CentroLaPaz 🧡✨ . ✧ Join me there this evening (& every Wednesday) at 6pm for a 90minute Yang-to-Yin Flow ☯️ We’ll spend the first hour building some heat thru breath + movement, and then settle into stillness + introspection to help ourselves unwind for the final 30mins of class. All-levels welcome 🌙 . ✧ I’m also back at La Paz every Monday morning at 9am for a 60min All-Levels “Monday Morning Flow” ☀️ A short, but well-rounded flow — we’ll wake ourselves up with gentle movement & breath-work as we prepare & get present for a positive day and an easy-flowing week. As always, open to all levels ☕️☺️ . ✧ And for Rincón #commUNITY Yoga - there will be NO April practice. And we’ll also be shifting the Community Support to a different organization beginning in May! The NEXT COMMUNITY YOGA CLASS will be held Sunday, May 5th at 9:30am at El Faro de Rincón 🙏 . ✧ This past quarter was dedicated to the Fundación Surfer Rincón. Our community raised $85 (+ more from the March Añasco Beach Clean w/ @hallepiacente + @thejuiceboxrincon) to benefit our local @Surfrider Chapter, which actively hosts beach cleans along with regular water-quality tests + reports (which rely on donations to fund) from our favorite swimming/surfing beaches 🐢🌊 This quarter (May-July), and possibly for the foreseeable future, all donations from Rincón Community Yoga Classes will benefit @SalvaRincon413 — a group of locals working hard to save the precious resources + natural wonders of Rincón, fighting hard against the proposed “Blue Water Mega-Resort & Casino” that is planned to be built at Playa Ensenada, our local Marina just south of the Tres Palmas Marine Preserve. I am STRONGLY against this proposed Mega-Resort & Casino for many reasons, and I stand firmly with the locals + other advocates who are against this development as well. I could write a book about this, but for the sake of space shoot me a DM if you’d like more info and ways to get involved/stay connected 🙏🌴🇵🇷 . ✧ #yoga #highvibeliving #sunburntandsalty When a week & a half feels more like a month... Ready to be back in my #happyplace ☀️🌴🌊 . ✧ 📷 x @rinconsurfphotography #vamospalaplaya #yoga #surfing #highvibeliving #sunburntandsalty #rinconpr #rinconsurfphotography #livingyoga #livingsimply #saltwatertherapy #saltyeverydamnday #gratefuleverydamnday #prlohacemejor Oh Charleston, you beauty 🌙🌴Back on the ‘gram and still trying to wrap my head around the amazing experience and all the incredible information that I absorbed this week during my first @Yoga_Medicine Advanced Teacher Training. I learned SO much about our bodies’ highly intelligent matrix of connective tissue that is fascia, as well as a whole bunch of myofascial release techniques to help keep our bodies feeling healthy, happy, and hydrated (among many other things...) 🤓 But as I reflect over the week, I think one of the most powerful things I took away from it all is a deepened appreciation & overwhelming gratitude for this human body — its innate wisdom — and all the ways it continues to heal us & support us in everything we do. Plus I met some really, really awesome people 💕 Stoked to be a part of this beautiful #YogaMedicine Community and so excited to share everything I learned with my #community back home 🌊🌿 Thank you @tiffanycruikshank, @dianemalaspina_ & the entire YM team for a phenomenal week!! 🙏💛 . ✧ To my Rincón yogis: I’ll be back at @CentroLaPaz on Wednesday at 6pm for a 90minute Yang-to-Yin Flow. And keep your eyes peeled for a Myofascial Release Workshop coming very soon!! 👁✨ . ✧ #yoga #surfing #highvibeliving #sunburntandsalty #YM500 #myofascialrelease #neverstoplearning #neverstopgrowing #yogateacher #yogastudent #lapazrincon #livingyoga #livingsimply #thisisthegoodlife #GLOWyogafam #ourbodiesareamazing #gratefuleverydamnday #prlovesyoga Getting ready to dive head-first into a full week of learning about fascia and myofascial release techniques 🤓 This also marks the beginning of my journey towards my 500hr certification. I’m super excited!! And since I will be fully immersed in this training, I’ve decided to take a little social media detox during my studies. I’m actually pretty excited about that too 😏 So, yea, if ya need to reach me, send me an old-fashioned email, text, or phone call. I can’t promise that I’ll answer right away, but will be checking those over social media 💌 I’d like to think that I’m not going to miss Instagram, bc I know I probably will, but it’s not forever and breaks can be good, so.... See ya’ll in a week! ✌️✨ . ✧ 📷 by my dad from one of my favorite places in the world 🌴🌊🐢 #yoga #surfing #highvibeliving #sunburntandsalty #yogateacher #yogastudent #alwayslearning #continuededucation #yogamedicine #myofascialrelease #yogaforsurfers #yogaforathletes #socialmediadetox #peaceoutfornow That Friday feeling 🌞🌿👙 Wishing all my ladies & my favorite fellas the best of luck and lots of fun this weekend at @LaPrimaveraSurf Contest down at Domes Beach. If you’re around Rincón be sure to check it out! It is by far my favorite event of the year, and I am really bummed that I’m gonna miss it this time around 😩 I’m stateside for a continued-education yoga training (which I’m super excited about btw) so there will also be NO Rincón #commUNITY Yoga this weekend! I’ll post dates for that soon. Butttt, in the mean time, check out @LaPrimaveraSurf schedule for their offerings of weekend beach yoga + activities, or roll out your mat with one of the amazing teachers at @CentroLaPaz or over at @Tres_Sirenas Beach Inn 🧜‍♀️ And wherever you find yourself in the world, have a happy weekend!! 🙏🌴🌊 . . ✧ 📷 x @sewnbysophia 💕 #yoga #surfing #highvibeliving #sunburntandsalty #sewnbysophia #rinconpr #alohafriday #fridayfeels #laprimaverasurf #communityyoga #beachbabes #soakupthesun #livingyoga #livingsimply #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #prlohacemejor I don’t really consider myself much of a “ripper” or a “charger,” but I do know one thing: I like to go fast ⚡️🏁 . ✧ 📷photos thanks to @rinconsurfreport 🌊 #shakeandbake #iwannagofast #twinny #yoga #surfing #highvibeliving #sunburntandsalty #rinconpr #springtimeswells #ilovelateseason #rinconsurfreport #livingyoga #livingsimply #estaeslabuenavida #saltyeverydamnday #gratefuleverydamnday #prlohacemejor Well hello, April! You sure showed up fast. But I couldn’t be more excited to step into a new season & a new month! Since I’ve kinda been all over the place lately, I thought I’d hop on with a few yoga class + retreat updates ▹ ▹ . ✧ ☯️This week I’ll be at @CentroLaPaz on Wednesday evening for an all-levels Yang-to-Yin Flow from 6-7:30pm. Drop-ins always welcome! . ✧ 🧘‍♀️The April Rincón #commUNITY Yoga Class is still TBA - I’ll be traveling for a Training the first two weekends of April so I’ll keep ya’ll posted on a date later in the month. . ✧ 🌴There’s still time to sign up for the @BuenaVidaRetreats Wellness + Yoga Retreat with @malorietillero + myself hosted HERE in Rincón, PR on May 22-26 🇵🇷Find more info by clicking on the link in my profile. . ✧ 🌏 And looking ahead, I’m so excited to travel back to Bali in the fall for a 5 Elements Yoga Retreat with @GLOWyogaretreats and my girl @kaylala88 in Ubud in September 💕 Again you can find more info by clicking thru the link in my profile ☺️ . ✧ Wishing you all a wonderful week and an amazing start to April 🌸 Thank you @francesdavisphotography for the photo 📸 . . . ✧ #yoga #surfing #highvibeliving #sunburntandsalty #rinconpr #communityyoga #lapazrincon #yogaretreats #yogateacher #yogastudent #buenavidaretreats #GLOWyogaretreats #GLOWyogafam #puertoricoyogaretreat #baliyogaretreat #livingyoga #livingsimply #alwayslearning #saltyeverydamnday #gratefuleverydamnday #prlovesyoga #prlohacemejor High lines and high vibes 🖖 Thank you Atlantic Ocean for waking up & gifting us with more than one day of fun waves⚡️🌊 . . ✧ 📷 x @rinconsurfphotography #yoga #surfing #highvibeliving #sunburntandsalty #rinconpr #highlines #highvibes #rinconsurfphotography #lateseasonswell #thankyouthankyou #livingyoga #livingsimply #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #prlohacemejor My ladiezzz ❤️ And to ALL the badass boss ladies of the world doing rad things & uplifting one another... I see you, I love you & I honor you 😘💃🏽 . ✧ 📷 x @sewnbysophia 👙🌊 #allmyladies #badassbabes #iseeyou #iloveyou #ihonoryou #sewnbysophia #rinconpr #girlgang #surfergirls #saltyeverydamnday #gratefuleverydamnday #prlohacemejor Días de ensueño bajo el sol caribeño 🌞🌴🌊 . ✧ Thank you for the capture 📷@rinconsurfphotography . . ✧ #keeprinconcountry #caribbeandream #rinconpr #yoga #surfing #highvibeliving #sunburntandsalty #livingyoga #livingsimply #wakeupandlive #estaeslabuenavida #saltyeverydamnday #gratefuleverydamnday #prlohacemejor It’s Monday and I’m missing my #GLOWyogafam a whole lot right now 💛 . ✧ Who’s planning on joining @kaylala88 + me this September in Ubud for a 5 Elements Yoga Retreat!? Not only will you be investing in a life-changing experience, but you will also be paying-it-forward as proceeds from this, and every, GLOW Retreat goes towards the @Go_Light_Our_World Solar Projects around the globe... So if you’re keen to join us, throw a 🌞 in the comments OR tag someone you think would be interested! There are still some spots left — check out @GLOWyogaretreats for more info 🌏🌿✨ . . ✧ 📷 x @annielittlephotography #yoga #surfing #highvibeliving #sunburntandsalty #golightourworld #glowyogaretreats #karmayoga #solarpowered #payitforward #yogaretreat #baliyogaretreat #karmayogaretreat #ubudbali #yogaandtravel #fiveelements #treatyourself #orsomeoneyoulove #livingyoga #livingsimply #wakeupandlive #gratefuleverydamnday Reflecting on an epic week with an amazing group of humans 💙 Thank you @paigealms, @skudinsurf, @rd2happinesspr & @villaplayamaria for an incredible experience! One I’ll never forget. I learned A LOT, tried something I never thought I’d do, and was able to connect with some really rad #waterwomen from around the globe 🌎🌊 Can we do it again soon please!? 🤙🌴🐬 . . ✧ #waterwomenretreat #skudinsurf #rd2happiness #villaplayamaria #rinconpuertorico #highvibeliving #sunburntandsalty #seakindlypr #imightbeloyaltothefoil #gottagetridofthepoostancetho #apneatraining #hermanasdelmar #yogaforsurfing #saltyeverydamnday #gratefuleverydamnday #prlohacemejor So grateful for this #commUNITY 🇵🇷 On March 9th over 50 people came together to remove 6 large truckloads of trash from a relatively small stretch of beach in Añasco Bay. The trash pile weighed in at ½ a ton and included lots of plastic & styrofoam as well as medical waste, needles & IV bags. 🤢 While it was so disheartening to see the amount of the trash, it was truly inspiring to see the amount of people who care enough to step up and make a difference — especially seeing high school + college students take time out of their weekend/spring break to join in the cleanup really gives me hope for the future 💕🌴 THANK YOU @hallepiacente & @thejuiceboxrincon for organizing such an amazing event. Check out a full recap and event photos & videos over at TheSaltyMermaid.org 🧜‍♀️ . . ✧ 📸 photos by @chrishamlet_photography #añascopr #beachclean #thesaltymermaid #thejuiceboxrincon #sunburntandsalty #communityyoga #communitybeachclean #livingyoga #wakeupandlive #theearthiswhatweallhaveincommon #protectwhatyoulove #yoamomiplaya #fundacionsurfriderrincon #saltyeverydamnday #gratefuleverydamnday #prlohacemejor Weaving my way thru March & hoping we get a run of some late-season swell 🙃 Thank you for the shots @slightlyoffshore 📷🌊 . . ✧ #yoga #surfing #highvibeliving #sunburntandsalty #rinconpr #marchmadness #isspringbreakoveryet #wearemona #cisurfboards #yogaforsurfers #yogaforathletes #livingyoga #estaeslabuenavida #noesfacil #saltyeverydamnday #gratefuleverydamnday #prlohacemejor Traveling. Teaching yoga. Surfing... I find that I tend to be drawn to things that coax me out of my comfort zone. I’d like to say that I flirt with fear regularly, but in all honesty, I’m really not that fearless. I’m cautious and calculated and have a tendency to way, wayyy over think things... But I also have learned that if I feel a tinge of fear, mixed with a notion of “I’d like to try that” or “I think I could do it,” then that‘s usually a sign that I must go for it. Even if I step cautiously in, even if I remain calculated in my efforts, I must go, and do it, because I know, and have experienced, that the feeling on the other side of fear is far better than feeling of sitting out and not knowing 🦋 . ✧ I’m definitely not one to throw caution to the wind, but I have found — in my short time on this planet — that the only way to continue learning and growing and expanding and evolving is by constantly testing, and playing with, the space that defines my “comfort zone.” So, if you’re looking for a safe + supportive space to help grow the bubble of your comfort zone, then maybe you’d like to join me for an upcoming Retreat 🙏 . ✧ ☼By traveling you’ll gain a new sense of adventure + trust in yourself. ☼Through daily yoga + introspective practices you’ll learn how to breakthrough what’s holding you back, while tapping into your strength + ability. ☼And with fun activities, connecting with like-minded people + plenty of personal time to do what you need — you are sure to leave feeling empowered, rejuvenated + like your comfort zone has grown a little more. . ✧ I’ll be a part of TWO Retreats (so far) this year. I’d love to see you on one, or both! And please don’t hesitate to write me with any questions you may have ⬇️ . ✧ 🌴 MAY 22-26 in RINCÓN, PR || @BuenaVidaRetreats Yoga & Wellness Retreat w/ @MalorieTillero . ✧ 🌏SEPT 16-21 in UBUD, BALI || @GLOWYogaRetreats Five Elements Retreat w/ @Kaylala88 . ✧ You can also tap the link in my bio for more info on these Retreats ☺️ Wishing you all a wonderful week! . . . ✧ 📷 x @mondaynomads — #yoga #surfing #highvibeliving #sunburntandsalty #travel #rinconpr #ubudbali #yogaretreats #wellnessretreats Join your #commUNITY for Morning Yoga + a Beach Clean tomorrow {Saturday} in Añasco! FREE YOGA begins at 9AM (w/ any donations to @Surfrider Rincon) & BEACH CLEAN will follow at 10AM — be sure to stick around for the RAFFLE to win some awesome prizes donated by local business ☀️🌴 The Event is hosted by The Salty Mermaid @HallePiacente & @TheJuiceBoxRincon - check out TheSaltyMermaid.org for more info. Hope to see you there! 🧜‍♀️💙🌎 . . . 📷 x @francesdavisphotography #yoga #surfing #highvibeliving #sunburntandsalty #rinconpuertorico #communityyoga #beachyoga #karmayoga #thesaltymermaid #juiceboxrincon #communitybeachclean #beachcleanup #livingyoga #yogaforsurfers #yogaforeverybody #saltyeverydamnday #gratefuleverydamnday #prlohacemejor #prlovesyoga You’re connected to the sea. No matter where on Earth you live. ↠ Sylvia Earle 💙 But lucky for many of us here, tucked over in the NW corner of Puerto Rico, the sea plays a part in our everyday life. So let’s step up and take our role in protecting her: . ✧ If you’ll be around this weekend, my friends @hallepiacente + @thejuiceboxrincon have organized an amazing COMMUNITY BEACH CLEAN at Bahía de Añasco • THIS SATURDAY, March 9th! I’m honored to be kicking off the beach clean with an all-levels COMMUNITY YOGA CLASS @ 9AM • this will be the March #commUNITY Yoga Practice w/ any donations to benefit the Fundación Surfrider Rincón ♻️ . ✧ The BEACH CLEAN will begin around 10AM, after the practice, with a killer RAFFLE to follow @— win goodies & gift cards from a bunch of rad local business ✨🧜‍♀️ . ✧ If you’re not in the area, or not near the coast, there are still many ways to help protect our oceans: . ♥︎Say NO to single-use plastics. Carry & use refillable water bottles, bamboo/steel utensils & reusable shopping bags/containers. . ♥︎Be aware of ingredients in face washes, shampoos, body wash, laundry detergents, and sunscreen / face lotion. What washes down the drains can eventually leak out into the oceans including micro-plastics, micro-fibers (from washing clothes), and harsh chemicals. Plus all that shit is really bad for you too. A little research can go a long way. And ladies, a menstrual cup is the way to go! Creating less waste and spending less $$. . ♥︎Find an accesible + sustainable way(s) to reduce your carbon footprint: composting food scraps, taking public transport or riding a bike, being mindful of energy + water use around home, or practicing conscious consumerism by researching companies/brands + supporting those with sustainable practices. . ✧ Plus, you never know how your actions may inspire another 🤷‍♀️ So I hope to see you on Saturday! If not, keep on living and loving my Ocean Warriors ✌️🌎 . . . . ✧ 📷 x @darrenmuschett #yoga #surfing #highvibeliving #sunburntandsalty #rinconpuertorico #thesaltymermaid #juiceboxrincon #communitybeachclean #communityyoga #surfriderfoundation #fundacionsurfriderrincon #prlovesyoga