Sister Surf + Yoga Retreat PR (All-Levels)
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support the PR Dog Fund.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Join Emily and me for an in-depth Prānāyāma Workshop focusing on classic, traditional yogic breathwork techniques for modern-day use.
A monthly, 2-hour yoga + sound ceremony with Cait + Emily that combines gentle movement with intentional breathing, meditation, and a sound healing journey.
Weekly yoga in the Karibe Kombucha garden returns January 8th! Roll out your mat with me every Monday morning for a 60-minute Gentle Yoga Flow.
Monthly yoga + sound healing collabs are back! Close out 2023 and set an intention for 2024, join me and Emily for this 2-hour offering to benefit the UNRWA.
Join me every Monday morning en el jardín de Karibe Kombucha for a 60-minute, gentle yoga practice para todxs. 50% of proceeds benefit local nonprofits.
Start your week with intention. Roll out your mat with me every Monday morning in the garden behind Karibe Kombucha for a 60-minute gentle yoga practice.
October is Breast Cancer Awareness Month, and for the 3rd year in a row, I'm stoked to be a part of the B4BC “Be Healthy, Get Active” Campaign.
I’ll be taking a break from teaching in-person group and private classes while we travel between 7/25 and 8/30, with classes resuming on Wednesday 9/6!
Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Move, breathe, rest, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
Slow down and settle into support with this special Earth Day-inspired class that combines nourishing Yin Yoga with a healing Sound Journey.
Reset and recalibrate your nervous system through a 45min. Yang-to-Yin Flow with Cait followed by a 45min. Sound Immersion with Emily.
Explore the benefits of a therapeutic, partner yoga practice while also cultivating authentic connection through communication, mutual support, and trust.