October is Breast Cancer Awareness month and I’m stoked to be hosting another B4BC Fundraising Yoga Class for their #BeHealthyGetActive Campaign. Join me in-person or online for an hour-long, Yang-to-Yin Flow — a yoga class that’s half Vinyasa (a practice of syncing movement with the breath) and half Yin (a more restorative and introspective practice, closer to the floor with longer held postures) and sequenced to support you in cultivating presence, balance, and harmony in both body and mind.
Like last year, my goal is to raise $1k by the end of the month to support Boarding 4 Breast Cancer’s (B4BC) mission to prepare young people with education on early detection, to promote the importance of maintaining a healthy, active lifestyle as the best means of breast cancer prevention, and to provide survivor support for those affected by breast cancer.
Other than yourself and a yoga mat, you'll just want to have a thick blanket or towel nearby. Any other props you practice with are always welcome! Open to all levels of practice. And if you can’t make the class time, a recording of the class will be sent to you. You also don’t have to join the yoga class in order to donate, but I would love to have you practice with me :)