A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.

A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support the PR Dog Fund.

A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.

A monthly, 2-hour yoga + sound ceremony with Cait + Emily that combines gentle movement with intentional breathing, meditation, and a sound healing journey.

Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Move, breathe, rest, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Slow down and settle into support with this special Earth Day-inspired class that combines nourishing Yin Yoga with a healing Sound Journey.

A special Saturday class: Let’s come together on the final morning of the year to move, breathe, release, and raise the vibration for a fresh year ahead.

Last month’s event was so amazing, we knew we had to team up again! Give yourself permission to rest and receive in order to vibrate higher. Spaces limited!

October is Breast Cancer Awareness month and I’m stoked to be hosting another B4BC Fundraising Yoga Class for their #BeHealthyGetActive Campaign.

Self-care is not selfish, it’s essential and it’s sacred. And as we nourish and heal ourselves, we also nourish and heal our relationships and our communities.

Join me every month in the Karibe Kombucha garden for an all-levels, donation-based Community Yoga class to benefit local non-profits around the island.

Join me every month in the Karibe Kombucha garden for an all-levels, donation-based Community Yoga class to benefit local non-profits around the island.

Join me every month in the Karibe Kombucha garden for a donation-based Community Yoga class to benefit local non-profits.

Join me in the Karibe garden on the 1st Sunday of every month for a donation-based Community Yoga class to benefit local non-profits.

Join me in the Karibe garden on the 1st Saturday of every month for a donation-based Community Yoga class to benefit local non-profits.

Join me in the Karibe garden on the 1st Saturday of every month for a donation-based Community Yoga class to benefit local non-profits.

Welcome 2022 and embody your greatness in a New Year’s Day yoga class, Saturday, January 1st, at a special time, 11am. Kickstart your year with intention!

Join Cait for a special 60min. Yang-to-Yin Flow to “be healthy, get active,” and support Boarding 4 Breast Cancer’s (B4BC) mission.

Join me for a 30-minute energizing yoga flow over on Organifi’s IG Live to celebrate International Yoga Day in collaboration with Manduka Yoga!

This workshop will fuse meditation, gentle movement, MFR, and journaling techniques to support YOU in gaining clarity around what you want to create in 2021.

I’ll be subbing the 9am Ashtanga Vinyasa class. Roll out your mat with me for a flow that’s inspired by the Ashtanga Primary Series. All levels are welcome!