Gentle movement paired with breath work, space for introspection, and occasional guided meditations to support you in feeling strong, supple, and connected.

Gentle movement paired with breath work, space for introspection, and occasional guided meditations to support you in feeling strong, supple, and connected.

Gentle movement paired with breath work, space for introspection, and occasional guided meditations to support you in feeling strong, supple, and connected.

Gentle movement paired with breath work, space for introspection, and occasional guided meditations to support you in feeling strong, supple, and connected.

Gentle movement paired with breath work, space for introspection, and occasional guided meditations to support you in feeling strong, supple, and connected.

Gentle movement paired with breath work, space for introspection, and occasional guided meditations to support you in feeling strong, supple, and connected.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

Join Emily and me for an in-depth Prānāyāma Workshop focusing on classic, traditional yogic breathwork techniques for modern-day use.

In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.