WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
I am thrilled to be teaching anatomy & physiology in this upcoming 215-hour Yoga Teacher Training with my friend & colleague, Emily Awad of Mudita Wellness.
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
Gentle yoga and sound healing for the summertime. Rest, reconnect, and recalibrate through this 90-minute offering with Cait and Emily.
Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.
Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support the PR Dog Fund.
Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.
A monthly, 2-hour yoga + sound ceremony with Cait + Emily that combines gentle movement with intentional breathing, meditation, and a sound healing journey.
