YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.
YOGA, CROSS-TRAINING, WELLNESS
Cait Lawson
3 Ways My Yoga Practice Supports My ...

We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.

3 Ways My Yoga Practice Supports My Cross-Training
YOGA, PRACTICE, MEDITATION
Cait Lawson
10min. Guided Practice for Self-Care & ...

Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.

10min. Guided Practice for Self-Care & Loving-Kindness
BREATH WORK, YOGA, PRACTICE
Cait Lawson
Breathing for Beginner's Mind: Ujjayi Pranayama

Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.

Breathing for Beginner's Mind: Ujjayi Pranayama
SURFING, GIVING BACK, INSPIRATION
Cait Lawson
Making A Wave: 3 Takeaways from Attempting to ...

While the “Make a Wave” challenge was more about raising awareness and donations for the SurfAid Programs, I also ended up learning a few things about myself, and life, from attempting to surf for 30 days straight.

Making A Wave: 3 Takeaways from Attempting to Surf for 30 Days in a Row

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MOVING MINDFULLY: An Accessible Guide to More Sustainable Travel

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MOVING MINDFULLY: An Accessible Guide to More Sustainable Travel

Because for those of us who itch to see the world, surf perfect waves, and experience the beauty and diversity of other cultures, not traveling is simply out of the question. So, the question then becomes: How can we travel more mindfully?

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WELCOME TO THE JUNGLE: Our week in G-Land

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WELCOME TO THE JUNGLE: Our week in G-Land

Take a look into our week spent surfing and exploring life in the jungle of G-Land. A place I grew up reading about and watching on movies. A place I never though I'd get the opportunity to experience.

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BALI BLISS: RECAPPING 6 WEEKS ON THE ISLAND OF THE GODS (PART I)

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BALI BLISS: RECAPPING 6 WEEKS ON THE ISLAND OF THE GODS (PART I)

Bali is a place that had always been on my list of places to visit before I die, but it’s a place that also seemed so far away, so foreign, and somewhere that I didn’t think I was quite ready for… Not just yet. That is until, about a year ago now, I received an email from Go Light Our World Founder, Kayla Nielsen, that would change everything.