Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.
3 Ways My Yoga Practice Supports My Cross-Training
10min. Guided Practice for Self-Care & Loving-Kindness
Breathing for Beginner's Mind: Ujjayi Pranayama
Making A Wave: 3 Takeaways from Attempting to Surf for 30 Days in a Row
Cross Training: Full-Body Strength using Long-Loop Resistance Band
A Hint of Salt: Reflections on Travel & Coming Home
Traveling, for me, always tends to bring with it bursts of inspiration and creativity and a heightened sense of connection to myself & the world around me. The challenge tends to be carrying this inspiration and connectivity with me as I begin treading down those familiar roads of routine that make up the map of regular, everyday living.
Breathing for Balance: Nadi Shodhana (Alternate Nostril)
Yoga for Surfers: Easy + Effective Pre-Surf Shoulder Warmup
30min. MFR + Gentle Movement for When You're Surfed Out and Sore (Online!)
Make a Wave: September Sessions for SurfAid Support
30min. Morning Mobility + Breath Work Flow (YouTube)
Breathing for Trust: Viloma Pranayama (Interrupted Breathing)
Here, Now: 3 Practices to Stop Overthinking (That You Can Do Almost Anywhere)
A Hint of Salt: Slowing Down + Paying Attention
15min. Mindful Movement Break: MFR + Yoga using the Wall
Breathing for Nourishment: 10min. Coherent Breathing
A Hint of Salt: Embodying Effortless Effort (Flow State)
Breathing for Focus: 2+1 Breath and 10-Count Breath Meditations
Rest, Recalibrate, Recharge: My Top 3 Tips for a Better Night's Sleep
Let’s talk about SLEEP. We spend roughly 1/3 of our lives doing it and those (ideally) 7-9 hours each night are essential if we want to function as a human each day. But if you’re struggling with poor sleep and feeling your best each day, here are 3 tips that I’ve found helpful to promote a good night’s sleep…