YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.
YOGA, CROSS-TRAINING, WELLNESS
Cait Lawson
3 Ways My Yoga Practice Supports My ...

We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.

3 Ways My Yoga Practice Supports My Cross-Training
YOGA, PRACTICE, MEDITATION
Cait Lawson
10min. Guided Practice for Self-Care & ...

Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.

10min. Guided Practice for Self-Care & Loving-Kindness
BREATH WORK, YOGA, PRACTICE
Cait Lawson
Breathing for Beginner's Mind: Ujjayi Pranayama

Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.

Breathing for Beginner's Mind: Ujjayi Pranayama
SURFING, GIVING BACK, INSPIRATION
Cait Lawson
Making A Wave: 3 Takeaways from Attempting to ...

While the “Make a Wave” challenge was more about raising awareness and donations for the SurfAid Programs, I also ended up learning a few things about myself, and life, from attempting to surf for 30 days straight.

Making A Wave: 3 Takeaways from Attempting to Surf for 30 Days in a Row

selflove

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RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

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RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

A simple-to-follow restorative yoga sequence for when the sun goes down. Designed to help you relax and unwind from your day and to promote deep rest and a peaceful night’s sleep.

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A NEW YOGA PLAYLIST... And some updates about life

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A NEW YOGA PLAYLIST... And some updates about life

A new 90minute Vinyasa-inspired Playlist featuring Trevor Hall, Yoste, Hippie Sabatoge, and more. "Move & Groove" will evoke playfulness, fun, and self-love during your time on the mat. Enjoy!

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SUNBURNT & SALTY on the MIDORI BIKINIS BLOG!

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SUNBURNT & SALTY on the MIDORI BIKINIS BLOG!

I've been a HUGE fan of Midori Bikinis for a while now and needless to say I was beyond stoked to get an article featured on their blog. Check out my post "A Daily Checklist for Self-Love."

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FINDING SERENITY WITH MALIE ORGANICS: A self-love spa day you can do at home

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FINDING SERENITY WITH MALIE ORGANICS: A self-love spa day you can do at home

This post is a glimpse into my personal “spa day,” a little piece of my self-care practice featuring Malie Organic Products.

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LET'S GET ROLLING

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LET'S GET ROLLING

After that one Tuesday morning Class, I don’t think I ever looked at a foam roller the same way again. I had to have a roller for my home. Rolling needed to become a part of my daily routine.

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TRUSTING YOUR PROCESS

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TRUSTING YOUR PROCESS

Compassion reminds us that we must place our trust in the process and allow our journey to unfold exactly as it should. Not how we think it should. Because really, in yoga or surfing or life, what is the final destination? 

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DIY: ALL-NATURAL AVOCADO HAIR & FACE MASKS

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DIY: ALL-NATURAL AVOCADO HAIR & FACE MASKS

As much as I try to focus on healthy eating and staying active, I know it’s just as important to focus on some self-love every once in a while as well. So if you have some down time, show yourself some LOVE with these easy Avocado-inspired Hair and Face Masks. 

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FORGIVENESS IS THE KEY

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FORGIVENESS IS THE KEY

Forgiveness allows us to move through life with ease. Forgiveness removes the burdens of the past.
The heavy, arduous bag full of all that was – all that stuff that keeps us from moving forward towards the light and towards growth. Forgiveness is freedom.