TEACHER TRAINING, YOGA, SOUND HEALING
Cait Lawson
Upcoming: Yoga Teacher Training with Mudita

I’m thrilled to be teaching anatomy & physiology for this upcoming 215-hour Yoga Teacher Training with my friend & colleague Emily Awad of Mudita Wellness. Learn more here!

Upcoming: Yoga Teacher Training with Mudita
YOGA, CONNECTION, SURFING
Cait Lawson
SOS: Rincón Needs Our Help!

Rincón and its beautiful waves, reefs, coastlines, and beaches are under threat of destruction and over-development by a 12-foot wide coastal bike path (highway) with sea walls. Here’s what’s going on and what you can do to help. PLEASE! Before it’s too late!

SOS: Rincón Needs Our Help!
YOGA, LIFESTYLE, WELLNESS
Cait Lawson
A Little Life & Teaching Update

Hey friends! It’s been a while. I figured it’s a good time to fill you in on what I’ve been up to… I’ve had to take a step back from it all in order to reconnect to my practice and to get clear around what’s really important for me, what I want to focus my energy and attention on, and what it is I want to share.

A Little Life & Teaching Update
PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap

YOGA

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I'M GOING TO BALI! WON'T YOU JOIN ME?

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I'M GOING TO BALI! WON'T YOU JOIN ME?

Join us for 7 days and 6 nights of a balanced yoga retreat that weaves the introspective practice of yoga with travel, adventure, and cultural experience. 100% of the Proceeds benefit the Go Light Our World Solar Projects!

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SOCIAL MEDIA: THE DOUBLE-EDGED SWORD

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SOCIAL MEDIA: THE DOUBLE-EDGED SWORD

I’m fortunate that Social Media has given me some incredible opportunities and has allowed me to meet some pretty rad people… but at the end of the day, I know that Instagram is not real life. 

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FORGIVENESS IS THE KEY

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FORGIVENESS IS THE KEY

Forgiveness allows us to move through life with ease. Forgiveness removes the burdens of the past.
The heavy, arduous bag full of all that was – all that stuff that keeps us from moving forward towards the light and towards growth. Forgiveness is freedom.

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BEACH BAG ESSENTIALS

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BEACH BAG ESSENTIALS

You know I gotta rock my Sunburnt & Salty x Ocean State of Mind Tote bag everywhere I go. It’s perfect for going from the beach to the yoga studio to the market and then heading out on the town. Here I’ve listed my top 7 essentials that I carry with me in my tote bag so that I’m prepared for whatever my day has to bring.

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BACK TO THE MAT: CREATING A HOME YOGA PRACTICE

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BACK TO THE MAT: CREATING A HOME YOGA PRACTICE

A home practice has brought me back to the mat, back to my sacred space and my own personal practice, free of comparison, free of judgment and more open to possibilities.

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LEARNING PATIENCE

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LEARNING PATIENCE

Over and over again, I’ve been told that, “Patience is a virtue,” and that, “Good things come to those who wait.” I’ve had the word “patience” thrown at me more times than I can count, but in all honesty, I’ve never fully grasped the concept of being patient until now…