Dive into the fascia-nating world of fascia and myofascial release.
Fascial health plays a crucial role in how well we move and feel throughout our daily activities. Working with the fascia can also help our bodies recover more quickly post-training, injury, or sport, and regular myofascial release can even help increase flexibility, improve range of motion, and create positive postural changes. In this workshop, we’ll explore some of the tools and simple techniques of self-myofascial release that you can easily apply to your yoga practice, post-training recovery, or self-care routine.
WHEN??
Sunday, December 8th
10:30am-11:30am
WHERE??
Centro La Paz Yoga & Pilates Studio
Carr. 115 Km 14.1, Bo. Ensenada, Rincon, PR
tel: 787.823.2885
COST??
$5 Suggested Donations
to benefit High School Manuel Garcia Perez in Rincon
MORE QUESTIONS ABOUT THE WORKSHOP??
Send me an e-mail.
DIA DE BIENESTAR en CENTRO LA PAZ
Servicios de Masaje Tailandes, Reflexologia, Reiki, Clases de Yoga, Meditación, Myofascial Release, Acupuntura, Charlas educativas y más.
Todo a base de donativo ($5+) dedicados a la compra de materiales para los estudiantes y maestros de la escuela Superior Manuel Garcia Perez de Rincon, Puerto Rico.
:: EFECTIVO SOLAMENTE POR FAVOR – CASH ONLY PLEASE ::
Thai Massage, Reflexology, Reiki, Yoga Classes, Meditation, Myofascial Release, Acupuncture, Educational talks and more.
All services will be donation based (5+) dedicated the purchased of materials needed by the students and teachers at the public High School Manuel Garcia Perez of Rincón, Puerto Rico.