October is Breast Cancer Awareness Month, and for the 3rd year in a row, I'm stoked to be a part of the B4BC “Be Healthy, Get Active” Campaign.

Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.

Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.

Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.

Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.

Move, breathe, rest, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Slow down and settle into support with this special Earth Day-inspired class that combines nourishing Yin Yoga with a healing Sound Journey.

Reset and recalibrate your nervous system through a 45min. Yang-to-Yin Flow with Cait followed by a 45min. Sound Immersion with Emily.

Last month’s event was so amazing, we knew we had to team up again! Give yourself permission to rest and receive in order to vibrate higher. Spaces limited!

Learn more about our fascia and myofascial release, and explore techniques that you can easily incorporate into your regular self-care routine (MFR balls included!).

Self-care is not selfish, it’s essential and it’s sacred. And as we nourish and heal ourselves, we also nourish and heal our relationships and our communities.

I’ll be subbing the Vinyasa Flow class at Centro La Paz and I would love to see you on your mat for 60minutes of moving meditation.

I’m so excited for this month’s wellness workshop as it will be a collaborative event between myself and my dear friend, essential oils expert Vanessa Noll…

A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.

I’ll be subbing the 9am Ashtanga Vinyasa class. Roll out your mat with me for a flow that’s inspired by the Ashtanga Primary Series. All levels are welcome!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.