This class is an all-levels, Gentle Flow & Restore practice that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body through asana (postures), pranayama (breathing practices), meditation, and self-myofascial release (MFR or self-massage). Props are welcome and encouraged!
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LIMITED TO (6) IN-STUDIO SPACES
Earlier Event: December 19
Saturday "Feel Good" Flow at the Zen Den
Later Event: December 26
Saturday "Feel Good" Flow at the Zen Den