A regular and intentional yoga practice can offer many benefits when it comes to an athletes’ recovery post-training or competition.

Physically, yoga can help to support the nervous, lymphatic, and circulatory systems, as well as prevent injury and encourage healthy tissue adaptation. Mentally, yoga can support an athlete in feeling more connected with their bodies. Learn more about the practice of yoga and explore how it can benefit you in not only recovery, but being the best athlete that you can be!

The class will be about an hour long and is open to everyone! No prior yoga experience is required.

WHEN??

Saturday, March 7th
from 10:30a-11:30am

WHERE??

Rincon Fitness Center
Carr. 115 Km. 11.6 (Edward’s Shopping Center)
Rincon, PR 00677

COST??

$10 per person

QUESTIONS??

Send me an email.