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Free IG Live Series: Monday Mindful Movement Breaks

Join me every Monday for the month of June for a 30-minute, accessible practice that combines gentle movement and mindfulness techniques to help you reconnect, refill your cup, and cultivate a “focused calm” to carry you throughout the rest of your day.

Mondays from 12—12:30pm EST on Instagram Live

Follow me on IG @sunburntandsalty.

SPRING + SUMMER 2024 🦋 Updated class schedule and offerings >>> Movement and mindfulness to feel good and live well. Join me for a group class, workshop, or private session. I’m honored and incredibly grateful to have been serving th
For a time there, I felt such a pressure to perform. But now, I’m humbly led back to the foundations. The tried and the true. The maybe-not-so-sparkly or Instagram-worthy, but the simple-yet-potent techniques that have supported me, and so many
Transitions. As inevitable as the swinging of the tides. Trying to fight against the current only leads to exhaustion. Resistance only leads to suffering. Our best option then is to just soften the grip. To go with the flow. Heads up, eyes open, hear
February. You broke my heart into pieces while also expanding it a few sizes more 💔 It was both wonderful and brutally challenging. And now we are here: Life reminding us that it’s never not moving, shifting, changing, and recreating. The the
The highs and lows of surfing, similar to the highs and lows of life. One minute you’re on top of the world! The next you feel like a speck of sand (both literally & figuratively) at the bottom of the ocean floor 🪸😆 Not every session wil
Earlier Event: June 12
Free IG Live Series: Monday Mindful Movement Breaks
Later Event: June 22
Summer Solstice: Gentle Yoga + Sound Healing