YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.
YOGA, CROSS-TRAINING, WELLNESS
Cait Lawson
3 Ways My Yoga Practice Supports My ...

We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.

3 Ways My Yoga Practice Supports My Cross-Training
YOGA, PRACTICE, MEDITATION
Cait Lawson
10min. Guided Practice for Self-Care & ...

Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.

10min. Guided Practice for Self-Care & Loving-Kindness
BREATH WORK, YOGA, PRACTICE
Cait Lawson
Breathing for Beginner's Mind: Ujjayi Pranayama

Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.

Breathing for Beginner's Mind: Ujjayi Pranayama
SURFING, GIVING BACK, INSPIRATION
Cait Lawson
Making A Wave: 3 Takeaways from Attempting to ...

While the “Make a Wave” challenge was more about raising awareness and donations for the SurfAid Programs, I also ended up learning a few things about myself, and life, from attempting to surf for 30 days straight.

Making A Wave: 3 Takeaways from Attempting to Surf for 30 Days in a Row

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Welcoming Summer with a Solstice 108

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Welcoming Summer with a Solstice 108

As many of you know, the Summer Solstice is this Friday, June 21st, and here in the northern hemisphere it means that it’s time to officially welcome summer with a Solstice 108! But why 108? Why Sun Salutations? What does this all mean??

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AUCTION FOR CHARITY: Summer Love Jewelry x Sunburnt & Salty

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AUCTION FOR CHARITY: Summer Love Jewelry x Sunburnt & Salty

If you’ve been following along on social media, then you probably know that I’ve teamed up with my dear friend + bad-ass boss babe Ariana of Summer Love Jewelry to support her with her new monthly initiative, AUCTIONS FOR CHARITY, which just launched for a week - kicking off this past Sunday 11/18 - to benefit the California Community Foundation Wildfire Relief Fund.

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PRACTICE FOR PUERTO RICO: Supporting Communities Devastated by Hurricane Maria

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PRACTICE FOR PUERTO RICO: Supporting Communities Devastated by Hurricane Maria

Communities supporting communities to provide support to the people of western Puerto Rico that were devastated by Hurricane Maria on Wednesday, September 20th and have yet to receive any government aid. 

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5 WAYS YOU CAN HELP THE CARIBBEAN ISLANDS

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5 WAYS YOU CAN HELP THE CARIBBEAN ISLANDS

Within two weeks of each other, the Caribbean Islands were devastated by Major Hurricanes Irma and Maria. The Islands NEED our help as water, food, and supplies are running low. Here are 5 ways that YOU can help.

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TAKE ME TO THE TABLE WHERE WE ALL DINE TOGETHER...

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TAKE ME TO THE TABLE WHERE WE ALL DINE TOGETHER...

Take me to the table where we all dine together, and pluck me from the crowd and return me to my sender, whatever path you follow push on till tomorrow, LOVE all SERVE all and create no sorrow >> Trevor Hall

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GODDESS CONNECTION {AUGUST} feat. SUMMER HOGAN

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GODDESS CONNECTION {AUGUST} feat. SUMMER HOGAN

Meet August Goddess Summer Hogan of Seaglass Swimwear. A mom, a wife, a bikini creator and entrepreneur.