This is a quick and effective full-body workout using a long-loop resistance band – a great one if you're short on time (you could also repeat the sequence for a longer workout) or if you're traveling and have minimal equipment or space.
On Why It's Good to Get Outside (and Get a Little Sun on Your Skin)
On average, it’s estimated that US adults spend about 90% of their time indoors. And although this tendency is not something new (the indoors is comfy with heat/air, TV, wifi), I also think that it’s really important for us to recognize and utilize the many mental & physical benefits that come from something as simple as stepping out into the sun.
New Playlist: "Keep On Flowin" for a 60min. Vinyasa Flow
It’s been over a month since we were able to practice together in a group class, and it’s probably been that long since I’ve made a playlist! I enjoy making playlists specific for my group classes, and since it’s been a while, I thought I’d share a recent playlist with some tunes that I’ve been loving to flow to during my personal practice at home.
