YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.
YOGA, CROSS-TRAINING, WELLNESS
Cait Lawson
3 Ways My Yoga Practice Supports My ...

We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.

3 Ways My Yoga Practice Supports My Cross-Training
YOGA, PRACTICE, MEDITATION
Cait Lawson
10min. Guided Practice for Self-Care & ...

Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.

10min. Guided Practice for Self-Care & Loving-Kindness
BREATH WORK, YOGA, PRACTICE
Cait Lawson
Breathing for Beginner's Mind: Ujjayi Pranayama

Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.

Breathing for Beginner's Mind: Ujjayi Pranayama
SURFING, GIVING BACK, INSPIRATION
Cait Lawson
Making A Wave: 3 Takeaways from Attempting to ...

While the “Make a Wave” challenge was more about raising awareness and donations for the SurfAid Programs, I also ended up learning a few things about myself, and life, from attempting to surf for 30 days straight.

Making A Wave: 3 Takeaways from Attempting to Surf for 30 Days in a Row

yoga-inspired playlist

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Yoga-Inspired Playlist for a Feel-Good Flow

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Yoga-Inspired Playlist for a Feel-Good Flow

A 60-minute, yoga-inspired, Spotify playlist for those times when you just don’t feel like moving your body. Press play, roll out your mat and see what happens. I can tell you one thing: I promise you won’t regret it!!!

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New Playlist: 60min. Restorative Yoga + Relaxation

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New Playlist: 60min. Restorative Yoga + Relaxation

A new Spotify playlist created for an hour-long Restorative Yoga practice to inspire rest and relaxation. Think of this as switching into your “do not disturb” mode. Grab some pillows and blankets, turn down the lights, hit play, and seep in the stillness… Allow it to help you refill your cup!

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Turning In: A Yoga-Inspired Spotify Playlist for Fall

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Turning In: A Yoga-Inspired Spotify Playlist for Fall

Happy Monday! And to kick off the week, and a new month, here’s a NEW Spotify playlist for you. This one was inspired by the transition from summer to fall, and as we switch seasons here in the northern hemisphere, the autumn months always seem to carry with them a sense of slowing down, turning in, and a return to routine. So, enjoy this mainly instrumental playlist to encourage introspection in your practice. Enjoy!!

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New Yoga-Inspired Playlist: Sweet Like Honey (60min. Slow Flow)

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New Yoga-Inspired Playlist: Sweet Like Honey (60min. Slow Flow)

A new yoga-inspired playlist that encourages sweet, slow, and intentional movement — Perfect to balance out the intense summer heat! Roll out your mat, deepen your breath, maybe do a little MFR, then slow flow like honey. Your body will thank you!

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New Playlist for a 75min. Gentle Vinyasa Practice

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New Playlist for a 75min. Gentle Vinyasa Practice

NEW Yoga-inspired Spotify Playlist. Over the years, both my personal practice and classes have definitely transitioned from Power Vinyasa Flow to Gentle Vinyasa Flow, and THIS playlist here is a lovely soundtrack to inspire a little bit of mellow movement. Press play, turn up the speaker, roll out your mat, and get moving!

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New Playlist: Get on Your Mat & Move! (60min.)

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New Playlist: Get on Your Mat & Move! (60min.)

Some days nothing feels better than turning on some music, rolling out a yoga mat, and allowing yourself to flow freely. This playlist is for those days. Enjoy a 60 minute, Vinyasa yoga-inspired Spotify playlist that’ll encourage you to get on your mat and get your body moving! You know you’ll feel amazing once you do. Enjoy!

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NEW Playlist: Fire to Water {90min Flow}

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NEW Playlist: Fire to Water {90min Flow}

A new playlist that’s perfect for a 90minute-ish Yang-to-Yin yoga practice. The first half inspires playful movement and building heat, then transitions into 'cooler' songs that evokes a sense of slowing down, stillness, and surrender. Enjoy!