I’m thrilled to be teaching anatomy & physiology for this upcoming 215-hour Yoga Teacher Training with my friend & colleague Emily Awad of Mudita Wellness. Learn more here!
Rincón and its beautiful waves, reefs, coastlines, and beaches are under threat of destruction and over-development by a 12-foot wide coastal bike path (highway) with sea walls. Here’s what’s going on and what you can do to help. PLEASE! Before it’s too late!
Hey friends! It’s been a while. I figured it’s a good time to fill you in on what I’ve been up to… I’ve had to take a step back from it all in order to reconnect to my practice and to get clear around what’s really important for me, what I want to focus my energy and attention on, and what it is I want to share.
A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.
Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.
Let’s talk about SLEEP. We spend roughly 1/3 of our lives doing it and those (ideally) 7-9 hours each night are essential if we want to function as a human each day. But if you’re struggling with poor sleep and feeling your best each day, here are 3 tips that I’ve found helpful to promote a good night’s sleep…
While the inhale tends to be a bit more uplifting and invigorating, the breath out carries with it a capacity to slow us down, supporting our ability to surrender and rest. This is an easy and customizable breathing pattern that you can do anywhere to help you get out of your head and grounded in the now.
