Gentle movement paired with breath work, space for introspection, and occasional guided meditations to support you in feeling strong, supple, and connected.

Gentle movement paired with breath work, space for introspection, and occasional guided meditations to support you in feeling strong, supple, and connected.

Gentle movement paired with breath work, space for introspection, and occasional guided meditations to support you in feeling strong, supple, and connected.

Gentle movement paired with breath work, space for introspection, and occasional guided meditations to support you in feeling strong, supple, and connected.

Gentle movement paired with breath work, space for introspection, and occasional guided meditations to support you in feeling strong, supple, and connected.

In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.