Self-Care Club: Myofascial Release (MFR) Workshop
When:
Friday, November 18 at 5:30pm
Where:
In-person at my house
What:
Learn more about our fascia and myofascial release, and explore techniques that you can easily incorporate into your self-care routine.
Investment:
$35 per person*
*Workshop includes a pair of RAD Recovery Rounds for you to take home (a $25 value!)
Learn about our incredibly brilliant (and our incredibly resilient & adaptable) fascial system, it’s influence on how we move & feel & interact with the world, as well as how myofascial release (MFR or self-massage) techniques can support these tissues and our relationship with ourselves. Explore MFR techniques that you can easily incorporate into your regular self-care routine! Included with the workshop is a pair of RAD Recovery Rounds for you to use and take home.
This workshop will be offered in-person only at my home deck in Rincón, PR. Keep in mind that in-person spaces are limited! Pre-pay to reserve your spot.