While I'm visiting my hometown, I'm stoked to be subbing a few classes at Jiva Yoga Center - both locations - Bluffton and Hilton Head Island. You got three chances to catch me and if you're in the area I would LOVE to see you on your mat!

  • Friday, Nov 3 @ 4:30pm || 60min Jiva Flow (Warm) in Bluffton

  • Wednesday, Nov 8 @ 6pm || 60min Jiva Flow (Warm) in Bluffton

  • Thursday, Nov 9 @ 5:45pm || 75min Jiva Flow (Warm) in Hilton Head

JIVA FLOW (WARM): This dynamic Vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation. WARM classes allow the body's tissues to soften more deeply as the room is kept between 80-88 degrees.

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