Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.
Breathing for Beginner's Mind: Ujjayi Pranayama
Cross Training: Full-Body Strength using Long-Loop Resistance Band
Breathing for Balance: Nadi Shodhana (Alternate Nostril)
30min. MFR + Gentle Movement for When You're Surfed Out and Sore (Online!)
30min. Morning Mobility + Breath Work Flow (YouTube)
Breathing for Trust: Viloma Pranayama (Interrupted Breathing)
Here, Now: 3 Practices to Stop Overthinking (That You Can Do Almost Anywhere)
15min. Mindful Movement Break: MFR + Yoga using the Wall
Breathing for Nourishment: 10min. Coherent Breathing
30min. Yoga for Athletes: Active Recovery Flow
Recovery Yoga: 3 Poses to Unravel Your Spine + Reset Your Posture
Deeply Involved, Less Attached: Root Down to Rise
Breathing to Ground: Extended Exhale (1:2 Ratio)
While the inhale tends to be a bit more uplifting and invigorating, the breath out carries with it a capacity to slow us down, supporting our ability to surrender and rest. This is an easy and customizable breathing pattern that you can do anywhere to help you get out of your head and grounded in the now.