Too much working, surfing, sitting, training, running, or anything & everything in between?? Well here’s one of my FAVORITE “recovery yoga” sequences — using a wall — to give the legs, hips, and low back some tender, loving care.
Human Connection: Like Islands in the Sea...
Self-Love: Foam Roller Routine for Chest, Shoulders & Upper Back
A Fresh Schedule with New Classes for 2021
It’s a New Year and life is still kinda weird so why not go ahead and switch things up a little bit!? I’m really excited about this new weekly schedule that features 3 different group classes: Flow, Yin + MFR, and NEW Sculpt Yoga. Classes are offered in-person and online. I hope to see you on your mat!
NEW Merch Listed: Get your Sunburnt & Salty Gear!
I just dropped some NEW merchandise (including a brand new design!) to my Online Shop as well as here locally at the Skudin Surf Shack above Maria’s Beach. Check out these new ‘High Vibes’ muscle tanks and ‘Salute the Sea’ crop-top tees (in multiple colors!) and maybe gift yourself or someone you love!
10 THINGS I've Learned From My Time in Bali
Like everywhere in the world, Bali has its fair share of issues, downfalls, and straight up ugly sides. But, for me at least, the positives greatly outweigh the negatives, and I credit this little slice of paradise to teaching me some extremely valuable life lessons, lessons that seem to be deeply rooted in the people, the culture, and the sacred lands and waters found on, in, and around the Island of the Gods…
MOMENTS FROM MEDITATION: Consciously creating my best life
Shortly after my meditation this morning, as I was sipping my coffee and writing in my journal, this affirmation drifted into my mind: I am constantly and consciously creating my best life. I reflected on this, and I thought I’d share what I took from it, what it means to me, and maybe my words will also land with you.
108 SUN SALUTATIONS: When, where, and why??
It’s the Summer Solstice here in the Northern Hemisphere. Many cultures, religions, and groups of people hold this day as sacred and perform different “rituals” to honor this new season. Yogis across the world join together for 108 Sun Salutations as a way to honor this transitional time of year. But why??
MOVING MINDFULLY: An Accessible Guide to More Sustainable Travel
RISE & SHINE: A simple-yet-effective morning yoga sequence
WE ARE THE OCEAN: Inspired by the Massive Waves sent to PR by Winter Storm Riley
A NEW YOGA PLAYLIST... And some updates about life
CATCH ME AT JIVA YOGA CENTER!
SUNBURNT & SALTY on the MIDORI BIKINIS BLOG!
A SALTY SUMMER SALE
SOLFUL YOGA + SUP YOGA RETREAT: ONE OF THE TOP CARIBBEAN RETREATS
YOGA FOR SURFERS: WHY YOU SHOULD PRACTICE
TAKING A STAND FOR THE LAND
THE CONDITIONS ARE ALWAYS CHANGING...
The conditions are always changing... Out in the waves. Here on dry land. While we breathe and sweat on the yoga mat. The world around us is constantly moving through seasons and cycles and transformation. And we are much the same. So while we can't always control the conditions, the question becomes, "How can we respond?"
BALI BLISS: RECAPPING 6 WEEKS ON THE ISLAND OF THE GODS (PART I)
Bali is a place that had always been on my list of places to visit before I die, but it’s a place that also seemed so far away, so foreign, and somewhere that I didn’t think I was quite ready for… Not just yet. That is until, about a year ago now, I received an email from Go Light Our World Founder, Kayla Nielsen, that would change everything.