A new playlist that’s perfect for a 90minute-ish Yang-to-Yin yoga practice. The first half inspires playful movement and building heat, then transitions into 'cooler' songs that evokes a sense of slowing down, stillness, and surrender. Enjoy!
Roll out your mat with me once a month for a Community Yoga Class! These monthly meet-ups are intended to help build, grow and bridge the local + visiting yoga communities, as well as to help raise awareness and donations for local organizations and people doing positive things in the community. Donations are not mandatory, and everyone is welcome to join the practice.
For many surfers, surfing is a lifelong sport. One in which there is no final destination, no finish line to cross. Even as average, working class surfers (as I like to refer to myself) we get locked into this obsession of always wanting to take our surfing one step further. So, if you’re a bit like me, and looking for a few ways to help improve your surfing and up your fun factor out in the water, I’ve put together an easy-to-follow list here!
It’s the Summer Solstice here in the Northern Hemisphere. Many cultures, religions, and groups of people hold this day as sacred and perform different “rituals” to honor this new season. Yogis across the world join together for 108 Sun Salutations as a way to honor this transitional time of year. But why??
Positive, powerful change needs to start from the ground up…or, in many cases, from the yoga mat up. That’s why Manduka and Susan G. Komen are partnering to host project:OM, the world’s largest yoga class of One Million bodies strong to battle breast cancer. Join us at CENTRO LA PAZ this Sunday, May 28th from 12-2pm...
The conditions are always changing... Out in the waves. Here on dry land. While we breathe and sweat on the yoga mat. The world around us is constantly moving through seasons and cycles and transformation. And we are much the same. So while we can't always control the conditions, the question becomes, "How can we respond?"