A powerful practice does not need to be complicated or lengthy. In fact, sometimes the most seemingly simple practices can prove to be the most effective. Here I share a simple and effective breathing technique that I’ve been incorporating into my daily practice!
The beginning of summer is a notable halfway point through the year and has an oddly similar feeling to the beginning of a new year. And like a new year, summer always feels like a good time for a checking in and for a fresh start. Here are a few quick prompts to help you get clear on what you want to create this last half of the year.
Roll out your mat with me once a month for a Community Yoga Class! These monthly meet-ups are intended to help build, grow and bridge the local + visiting yoga communities, as well as to help raise awareness and donations for local organizations and people doing positive things in the community. Donations are not mandatory, and everyone is welcome to join the practice.
For many surfers, surfing is a lifelong sport. One in which there is no final destination, no finish line to cross. Even as average, working class surfers (as I like to refer to myself) we get locked into this obsession of always wanting to take our surfing one step further. So, if you’re a bit like me, and looking for a few ways to help improve your surfing and up your fun factor out in the water, I’ve put together an easy-to-follow list here!