PRACTICE

Manifesting Magic: Mid-year Check In

Manifesting Magic: Mid-year Check In

The beginning of summer is a notable halfway point through the year and has an oddly similar feeling to the beginning of a new year. And like a new year, summer always feels like a good time for a checking in and for a fresh start. Here are a few quick prompts to help you get clear on what you want to create this last half of the year.

Welcoming Summer with a Solstice 108

Welcoming Summer with a Solstice 108

As many of you know, the Summer Solstice is this Friday, June 21st, and here in the northern hemisphere it means that it’s time to officially welcome summer with a Solstice 108! But why 108? Why Sun Salutations? What does this all mean??

NEW Playlist: Fire to Water {90min Flow}

NEW Playlist: Fire to Water {90min Flow}

A new playlist that’s perfect for a 90minute-ish Yang-to-Yin yoga practice. The first half inspires playful movement and building heat, then transitions into 'cooler' songs that evokes a sense of slowing down, stillness, and surrender. Enjoy!

SUMMER SCHEDULE: Group Yoga Updates

SUMMER SCHEDULE: Group Yoga Updates

Group yoga summer schedule updates, including Saturdays by the sea, Community Yoga schedule, and an opportunity to blend yoga and adventure.

FEBRUARY Rincon #commUNITY Yoga!

FEBRUARY Rincon #commUNITY Yoga!

Roll out your mat with me once a month for a Community Yoga Class! These monthly meet-ups are intended to help build, grow and bridge the local + visiting yoga communities, as well as to help raise awareness and donations for local organizations and people doing positive things in the community. Donations are not mandatory, and everyone is welcome to join the practice.

DECEMBER Rincon #commUNITY Yoga is ON this Sunday!

DECEMBER Rincon #commUNITY Yoga is ON this Sunday!

Now Monthly, Rincon PR #commUNITY Yoga is ON for this Sunday, December 2nd at 9:30am. Class will be held at the Lighthouse of Rincon between Maria’s Beach and Domes Beach and will be benefiting the Puerto Rico Dog Fund.

RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

A simple-to-follow restorative yoga sequence for when the sun goes down. Designed to help you relax and unwind from your day and to promote deep rest and a peaceful night’s sleep.

A FEW SIMPLE WAYS TO IMPROVE YOUR SURFING (from a barely-above-average working class surfer)

A FEW SIMPLE WAYS TO IMPROVE YOUR SURFING (from a barely-above-average working class surfer)

For many surfers, surfing is a lifelong sport. One in which there is no final destination, no finish line to cross. Even as average, working class surfers (as I like to refer to myself) we get locked into this obsession of always wanting to take our surfing one step further. So, if you’re a bit like me, and looking for a few ways to help improve your surfing and up your fun factor out in the water, I’ve put together an easy-to-follow list here!

RISE & SHINE: A simple-yet-effective morning yoga sequence

RISE & SHINE: A simple-yet-effective morning yoga sequence

A 20-minute(ish), simple-yet-effective, yoga sequence that's designed to help you WAKE UP and get ready for your day! A sequence perfect for all levels of practice. Begin your day the positive way!

A NEW YOGA PLAYLIST... And some updates about life

A NEW YOGA PLAYLIST... And some updates about life

A new 90minute Vinyasa-inspired Playlist featuring Trevor Hall, Yoste, Hippie Sabatoge, and more. "Move & Groove" will evoke playfulness, fun, and self-love during your time on the mat. Enjoy!

CATCH ME AT JIVA YOGA CENTER!

CATCH ME AT JIVA YOGA CENTER!

Stoked to be subbing a few classes while I visit my hometown. If you're in Hilton Head or Bluffton roll out your mat with me at Jiva Yoga Center before I head back to Puerto Rico! Schedule inside.

BARRELS + INVERSIONS

BARRELS + INVERSIONS

As I continue to deepen both my yoga + surfing practices, the more I continue to recognize the similarities between the two.

6 EASY WAYS TO BRING MORE PEACE INTO YOUR HOME

6 EASY WAYS TO BRING MORE PEACE INTO YOUR HOME

Whether you are looking to invite more love into your bedroom or are trying to bliss-out your entire home, here are six easy and inexpensive ways to add a little bit more peace to your space.

SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

Yoga, especially a Vinyasa-style of yoga, is an amazing way for surfers to cross train: strengthening the core, building stamina, increasing lung capacity, sharpening coordination and creating flexibility. 

LET'S GET ROLLING

LET'S GET ROLLING

After that one Tuesday morning Class, I don’t think I ever looked at a foam roller the same way again. I had to have a roller for my home. Rolling needed to become a part of my daily routine.

BACK TO THE MAT: CREATING A HOME YOGA PRACTICE

BACK TO THE MAT: CREATING A HOME YOGA PRACTICE

A home practice has brought me back to the mat, back to my sacred space and my own personal practice, free of comparison, free of judgment and more open to possibilities.