child's pose

Practice Notes: 5 Child's Pose Variations for Upper Body

Practice Notes: 5 Child's Pose Variations for Upper Body

As promised from my previous Practice Notes, here are some of my favorite Child’s Pose variations for a little upper-body unraveling! These shapes are super yummy for the shoulders, chest, and upper back. Enjoy!

Practice Notes: 5 Child's Pose Variations for Low-Body Love

Practice Notes: 5 Child's Pose Variations for Low-Body Love

Child’s Pose. It’s one of those poses that just feels good. And the beauty of this pose, like all of the other poses we move through on our mats, is that we can make subtle adjustments within the shape that can totally change the intention and sensation of the shape…