Soul Movement & a 70's Single Fin

Soul Movement & a 70's Single Fin

I recently acquired my dad’s old single fin, a 6’10” Natural Art shaped by Greg Loehr sometime in the 70s. I’ve found that I really love the feeling of drawing different lines and learning something new. It’s been a humbling experience to say the least, and I still have a long way to go…

Practice Notes: The 4-7-8 Breath

Practice Notes: The 4-7-8 Breath

A powerful practice does not need to be complicated or lengthy. In fact, sometimes the most seemingly simple practices can prove to be the most effective. Here I share a simple and effective breathing technique that I’ve been incorporating into my daily practice!

Manifesting Magic: Mid-year Check In

Manifesting Magic: Mid-year Check In

The beginning of summer is a notable halfway point through the year and has an oddly similar feeling to the beginning of a new year. And like a new year, summer always feels like a good time for a checking in and for a fresh start. Here are a few quick prompts to help you get clear on what you want to create this last half of the year.

Welcoming Summer with a Solstice 108

Welcoming Summer with a Solstice 108

As many of you know, the Summer Solstice is this Friday, June 21st, and here in the northern hemisphere it means that it’s time to officially welcome summer with a Solstice 108! But why 108? Why Sun Salutations? What does this all mean??

International Surfing Day + Father's Day: A weekend full of gratitude

International Surfing Day + Father's Day: A weekend full of gratitude

Surfing and Father’s Day! For me, the two go hand-in-hand. And it only seems appropriate that International Surfing Day and Father’s Day fall on the same weekend.

NEW Playlist: Fire to Water {90min Flow}

NEW Playlist: Fire to Water {90min Flow}

A new playlist that’s perfect for a 90minute-ish Yang-to-Yin yoga practice. The first half inspires playful movement and building heat, then transitions into 'cooler' songs that evokes a sense of slowing down, stillness, and surrender. Enjoy!

SUMMER SCHEDULE: Group Yoga Updates

SUMMER SCHEDULE: Group Yoga Updates

Group yoga summer schedule updates, including Saturdays by the sea, Community Yoga schedule, and an opportunity to blend yoga and adventure.

FEBRUARY Rincon #commUNITY Yoga!

FEBRUARY Rincon #commUNITY Yoga!

Roll out your mat with me once a month for a Community Yoga Class! These monthly meet-ups are intended to help build, grow and bridge the local + visiting yoga communities, as well as to help raise awareness and donations for local organizations and people doing positive things in the community. Donations are not mandatory, and everyone is welcome to join the practice.

DECEMBER Rincon #commUNITY Yoga is ON this Sunday!

DECEMBER Rincon #commUNITY Yoga is ON this Sunday!

Now Monthly, Rincon PR #commUNITY Yoga is ON for this Sunday, December 2nd at 9:30am. Class will be held at the Lighthouse of Rincon between Maria’s Beach and Domes Beach and will be benefiting the Puerto Rico Dog Fund.

AUCTION FOR CHARITY: Summer Love Jewelry x Sunburnt & Salty

AUCTION FOR CHARITY: Summer Love Jewelry x Sunburnt & Salty

If you’ve been following along on social media, then you probably know that I’ve teamed up with my dear friend + bad-ass boss babe Ariana of Summer Love Jewelry to support her with her new monthly initiative, AUCTIONS FOR CHARITY, which just launched for a week - kicking off this past Sunday 11/18 - to benefit the California Community Foundation Wildfire Relief Fund.

RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

A simple-to-follow restorative yoga sequence for when the sun goes down. Designed to help you relax and unwind from your day and to promote deep rest and a peaceful night’s sleep.

A FEW SIMPLE WAYS TO IMPROVE YOUR SURFING (from a barely-above-average working class surfer)

A FEW SIMPLE WAYS TO IMPROVE YOUR SURFING (from a barely-above-average working class surfer)

For many surfers, surfing is a lifelong sport. One in which there is no final destination, no finish line to cross. Even as average, working class surfers (as I like to refer to myself) we get locked into this obsession of always wanting to take our surfing one step further. So, if you’re a bit like me, and looking for a few ways to help improve your surfing and up your fun factor out in the water, I’ve put together an easy-to-follow list here!

10 THINGS I've Learned From My Time in Bali

10 THINGS I've Learned From My Time in Bali

Like everywhere in the world, Bali has its fair share of issues, downfalls, and straight up ugly sides. But, for me at least, the positives greatly outweigh the negatives, and I credit this little slice of paradise to teaching me some extremely valuable life lessons, lessons that seem to be deeply rooted in the people, the culture, and the sacred lands and waters found on, in, and around the Island of the Gods…

MOMENTS FROM MEDITATION: Consciously creating my best life

MOMENTS FROM MEDITATION: Consciously creating my best life

Shortly after my meditation this morning, as I was sipping my coffee and writing in my journal, this affirmation drifted into my mind: I am constantly and consciously creating my best life. I reflected on this, and I thought I’d share what I took from it, what it means to me, and maybe my words will also land with you.

108 SUN SALUTATIONS: When, where, and why??

108 SUN SALUTATIONS: When, where, and why??

It’s the Summer Solstice here in the Northern Hemisphere. Many cultures, religions, and groups of people hold this day as sacred and perform different “rituals” to honor this new season. Yogis across the world join together for 108 Sun Salutations as a way to honor this transitional time of year. But why??

MOVING MINDFULLY: An Accessible Guide to More Sustainable Travel

MOVING MINDFULLY: An Accessible Guide to More Sustainable Travel

Because for those of us who itch to see the world, surf perfect waves, and experience the beauty and diversity of other cultures, not traveling is simply out of the question. So, the question then becomes: How can we travel more mindfully?

RISE & SHINE: A simple-yet-effective morning yoga sequence

RISE & SHINE: A simple-yet-effective morning yoga sequence

A 20-minute(ish), simple-yet-effective, yoga sequence that's designed to help you WAKE UP and get ready for your day! A sequence perfect for all levels of practice. Begin your day the positive way!

NEVER QUIT YOUR DAY DREAM

NEVER QUIT YOUR DAY DREAM

From the moment my obsession with surfing began, maybe around 8 or 9 years old, I always day-dreamed about becoming a professional surfer. Throughout my early teenage years I surfed in competitions and I even managed to receive support from a few amazing sponsors. And as a kid that grew up in a wave-starved stretch of coast in South Carolina, I felt like I was doing a damn good job. Like I was well on my way.

WE ARE THE OCEAN: Inspired by the Massive Waves sent to PR by Winter Storm Riley

WE ARE THE OCEAN: Inspired by the Massive Waves sent to PR by Winter Storm Riley

Why are we so drawn to the ocean? Maybe it's because we are all, in some way, so much like her. Full of different moods, energies, a force of nature that is just as strong as it is soft.

A NEW YOGA PLAYLIST... And some updates about life

A NEW YOGA PLAYLIST... And some updates about life

A new 90minute Vinyasa-inspired Playlist featuring Trevor Hall, Yoste, Hippie Sabatoge, and more. "Move & Groove" will evoke playfulness, fun, and self-love during your time on the mat. Enjoy!