YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.
YOGA, CROSS-TRAINING, WELLNESS
Cait Lawson
3 Ways My Yoga Practice Supports My ...

We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.

3 Ways My Yoga Practice Supports My Cross-Training
YOGA, PRACTICE, MEDITATION
Cait Lawson
10min. Guided Practice for Self-Care & ...

Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.

10min. Guided Practice for Self-Care & Loving-Kindness
BREATH WORK, YOGA, PRACTICE
Cait Lawson
Breathing for Beginner's Mind: Ujjayi Pranayama

Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.

Breathing for Beginner's Mind: Ujjayi Pranayama
SURFING, GIVING BACK, INSPIRATION
Cait Lawson
Making A Wave: 3 Takeaways from Attempting to ...

While the “Make a Wave” challenge was more about raising awareness and donations for the SurfAid Programs, I also ended up learning a few things about myself, and life, from attempting to surf for 30 days straight.

Making A Wave: 3 Takeaways from Attempting to Surf for 30 Days in a Row

health and wellness

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Yoga for Everybody: 5 Restorative Poses for a Recharge

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Yoga for Everybody: 5 Restorative Poses for a Recharge

Life can be busy. And slowing down and really resting is rarely on our list of things to do. More often than not, we wait until we are forced to rest, whether that be due to burn out or illness or suffering an injury. Enter Restorative Yoga…

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Practice Notes: 5 Child's Pose Variations for Upper Body

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Practice Notes: 5 Child's Pose Variations for Upper Body

As promised from my previous Practice Notes, here are some of my favorite Child’s Pose variations for a little upper-body unraveling! These shapes are super yummy for the shoulders, chest, and upper back. Enjoy!

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Practice Notes: 5 Child's Pose Variations for Low-Body Love

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Practice Notes: 5 Child's Pose Variations for Low-Body Love

Child’s Pose. It’s one of those poses that just feels good. And the beauty of this pose, like all of the other poses we move through on our mats, is that we can make subtle adjustments within the shape that can totally change the intention and sensation of the shape…

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On a Personal Note: A Few Things I Learned From My 30-to-31 Detox

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On a Personal Note: A Few Things I Learned From My 30-to-31 Detox

As some of you know, or maybe you weren’t aware, I committed myself to a 30-day detox program leading up to my 31st birthday, which was this past Friday the 25th. Surprisingly enough, or maybe not surprising at all if you really know me well, this was the first time that I’ve actually successfully completed a “detox” program, and here are a few of my takeaways…