Because I feel so passionate about the yoga-surfing connection, I thought I'd share a few reasons why a Vinyasa Yoga practice will benefit your surfing, and maybe encourage you to roll out your mat a little more consistently.
Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.
Traveling, for me, always tends to bring with it bursts of inspiration and creativity and a heightened sense of connection to myself & the world around me. The challenge tends to be carrying this inspiration and connectivity with me as I begin treading down those familiar roads of routine that make up the map of regular, everyday living.