SEA SALUTATIONS

WE ARE THE OCEAN: Inspired by the Massive Waves sent to PR by Winter Storm Riley

WE ARE THE OCEAN: Inspired by the Massive Waves sent to PR by Winter Storm Riley

Why are we so drawn to the ocean? Maybe it's because we are all, in some way, so much like her. Full of different moods, energies, a force of nature that is just as strong as it is soft.

YOGA, SURFING & TAPPING INTO THE LIFE FORCE ENERGY

YOGA, SURFING & TAPPING INTO THE LIFE FORCE ENERGY

Prana. The OG life force energy that gives animation to our bodies and that is always flowing through us, within us, and around us. And although it's always available, often times we don't consciously recognize it's there.

YOGA FOR SURFERS: WHY YOU SHOULD PRACTICE

YOGA FOR SURFERS: WHY YOU SHOULD PRACTICE

Because I feel so passionate about the yoga-surfing connection, I thought I'd share a few reasons why a Vinyasa Yoga practice will benefit your surfing, and maybe encourage you to roll out your mat a little more consistently.

BARRELS + INVERSIONS

BARRELS + INVERSIONS

As I continue to deepen both my yoga + surfing practices, the more I continue to recognize the similarities between the two.

7 THINGS SURFING HAS TAUGHT ME ABOUT LIFE

7 THINGS SURFING HAS TAUGHT ME ABOUT LIFE

The ocean has kicked my ass, pounded me senseless, and scared the crap out of me. But, the ocean has also cradled me, rejuvenated me, and given me some of the best memories of my life.

SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

Yoga, especially a Vinyasa-style of yoga, is an amazing way for surfers to cross train: strengthening the core, building stamina, increasing lung capacity, sharpening coordination and creating flexibility. 

LET'S GET ROLLING

LET'S GET ROLLING

After that one Tuesday morning Class, I don’t think I ever looked at a foam roller the same way again. I had to have a roller for my home. Rolling needed to become a part of my daily routine.

6 TIPS FOR CATCHING MORE WAVES

6 TIPS FOR CATCHING MORE WAVES

These tips will help anyone who is looking to catch a couple more waves during their next session. So whether you are about to go on a surf trip to a popular destination, or you are just getting frustrated with the crowds at your home break, try one, three, or all of these suggestions below to help you get your fair share of waves.