ma wovens

Yoga for Surfers: Pre-Surf Mobility + a Post-Surf Recovery

Yoga for Surfers: Pre-Surf Mobility + a Post-Surf Recovery

I thought it’d be fun to share pieces of my practice in hopes that it’ll inspire you to roll out your mat and maybe provide you with some fresh ideas to incorporate into your own practice and/or teaching. My goal with these are to keep them short, sweet, and most importantly, effective. So if you’re interested, click through for these two mini sequences!