PLAYLIST

A Yoga Playlist for Slowing Down + Doing Less

A Yoga Playlist for Slowing Down + Doing Less

This hour-long playlist was curated for a Restorative Yoga practice with the intention to support you in slowing down and doing less (without feeling guilty) as a way to recalibrate, reconnect, and refill your cup. Enjoy!

New Playlist: 60min. Restorative Yoga + Relaxation

New Playlist: 60min. Restorative Yoga + Relaxation

A new Spotify playlist created for an hour-long Restorative Yoga practice to inspire rest and relaxation. Think of this as switching into your “do not disturb” mode. Grab some pillows and blankets, turn down the lights, hit play, and seep in the stillness… Allow it to help you refill your cup!

Yoga for Surfers: Pre-Surf Mobility + a Post-Surf Recovery

Yoga for Surfers: Pre-Surf Mobility + a Post-Surf Recovery

I thought it’d be fun to share pieces of my practice in hopes that it’ll inspire you to roll out your mat and maybe provide you with some fresh ideas to incorporate into your own practice and/or teaching. My goal with these are to keep them short, sweet, and most importantly, effective. So if you’re interested, click through for these two mini sequences!

New Playlist: Just Get Moving (60min)

New Playlist: Just Get Moving (60min)

A 60minute Spotify playlist that’s nice for practice, movement, or general listening. This one’s called “Just Get Moving” because I like to use it for Sculpt Yoga classes or a more vigorous Vinyasa Flow. I find it supports a more grounding yoga practice as well, especially if you like to use energy + movement to help bring you into stillness + surrender. Enjoy!

New Playlist: With Gratitude + Grace (75min)

New Playlist: With Gratitude + Grace (75min)

This playlist was inspired by the transitions of life. Most recently we've all gone through the big transition from one year to the next, but let this playlist (and your practice) encourage your attention to notice the subtle transitions we flow through from one moment to the next. Can we navigate these transitions with a little more gratitude and grace?

New Spotify Playlist: Music for Mindful Movement (60min)

New Spotify Playlist: Music for Mindful Movement (60min)

A new, yoga-inspired Spotify playlist that I put together to encourage an hour-long movement and mindfulness practice. This is a playlist that I use in my group classes and one that I hope inspires you to roll out your mat and take what you need from your practice. Enjoy!!

Turning In: A Yoga-Inspired Spotify Playlist for Fall

Turning In: A Yoga-Inspired Spotify Playlist for Fall

Happy Monday! And to kick off the week, and a new month, here’s a NEW Spotify playlist for you. This one was inspired by the transition from summer to fall, and as we switch seasons here in the northern hemisphere, the autumn months always seem to carry with them a sense of slowing down, turning in, and a return to routine. So, enjoy this mainly instrumental playlist to encourage introspection in your practice. Enjoy!!

New Yoga-Inspired Playlist: Sweet Like Honey (60min. Slow Flow)

New Yoga-Inspired Playlist: Sweet Like Honey (60min. Slow Flow)

A new yoga-inspired playlist that encourages sweet, slow, and intentional movement — Perfect to balance out the intense summer heat! Roll out your mat, deepen your breath, maybe do a little MFR, then slow flow like honey. Your body will thank you!

New Playlist for a 75min. Gentle Vinyasa Practice

New Playlist for a 75min. Gentle Vinyasa Practice

NEW Yoga-inspired Spotify Playlist. Over the years, both my personal practice and classes have definitely transitioned from Power Vinyasa Flow to Gentle Vinyasa Flow, and THIS playlist here is a lovely soundtrack to inspire a little bit of mellow movement. Press play, turn up the speaker, roll out your mat, and get moving!