proprioception

Enhancing Proprioception for Pain Mgmt, Resilience, and Growth

Enhancing Proprioception for Pain Mgmt, Resilience, and Growth

Proprioception is a big word that refers to our ability to sense our body as it moves through space. Essentially, it’s body awareness, and it’s mostly subconscious as it’s happening all the time. And while there are many factors that can influence our proprioception, I find it helpful to also think of it as a skill that can be consciously strengthened…