mindfulness

Playing with Fire: Transforming Jealousy into Motivation

Playing with Fire: Transforming Jealousy into Motivation

In today's world, comparison and jealousy can show up often and in many different ways. How do we gracefully acknowledge these sparks of jealousy without them igniting a wildfire of self doubt? And how can we use this fire to motivate us and inspire us instead of burning us down? Here are a few simple practices to transform jealousy into unstoppable motivation.

YOGA, SURFING & TAPPING INTO THE LIFE FORCE ENERGY

YOGA, SURFING & TAPPING INTO THE LIFE FORCE ENERGY

Prana. The OG life force energy that gives animation to our bodies and that is always flowing through us, within us, and around us. And although it's always available, often times we don't consciously recognize it's there.

FOLLOW YOUR BREATH

FOLLOW YOUR BREATH

Follow your breath. Watch it as it enters your body and fills up your lung with sweet, fresh, pure air. With each inhale you’re breathing in new energy. And with each exhale you are letting go of all the things that no longer serve you.