Hey there! I hope you are doing well. I'm back after a brief hiatus from social media + virtual teaching and I am most definitely feeling re-centered, rejuvenated, and re-inspired. So, I just wanted to hop back on to let ya'll know that I'll be continuing my {virtual} donation-based Group Yoga Classes through the end of the month, and I’ve also got some NEW Online Private Yoga Packages that I’m so excited to share with you!
First, the group classes…
I'M BACK ON CENTRO LA PAZ'S FACEBOOK LIVE EVERY WEDNESDAY AT 5PM AST
The class will only stream through Centro La Paz FB Live and will be a 60-75 minute, all-levels “Gentle Flow & Retore" Class that will explore functional yoga asana (postures), pranayama (breath work), meditation, and self-myofascial release (self-massage). Occasionally we will need props that can easily be found around your home. I’ll let you know the “prop list,” and offer some creative suggestions via social media posts before the class begins.
FRIDAY "FEEL-GOOD" FLOW ON MY IGLIVE EVERY FRIDAY AT NOON AST
Roll out your mat with me every Friday at noon for a 30-45 minute, feel-good Vinyasa flow. Each week will have a different focus (send me your requests!) and the flow will require minimal props, but of course use whatever props you prefer! A recording of the class will be available on my Instagram Stories for 24 hours.
These weekly classes are free offerings, but donations are graciously accepted for myself and Centro La Paz - Wednesday evening class at my local Wellness Center where I teach - if you have any extra to give. You can find the information for both Centro La Paz and myself below:
CAIT
PayPal: PAYPAL.ME/SUNBURNTANDSALTY
Venmo: @SUNBURNTANDSALTY
ATH Movil: 843-290-4192
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CENTRO LA PAZ
PayPal: INFO@LAPAZRINCON.COM
Venmo: @CENTROLAPAZ
ATH Movil: (Pay Business) @CENTROLAPAZ
I also spent this last week really diving into my own practice and my "why" behind my teaching. This helped me get more clear on what it is I want to share and how I want to share it. In addition to the donation-based group yoga classes and my free on-demand tutorials…
I've also put together a couple of Online Private Yoga Packages for more specific 1-on-1 work or within small groups.
And, as a thank you for your support. I’d like to extend to you a one-time offer of: $10 OFF ANY ONLINE PRIVATE YOGA PACKAGE. To receive the discount, fill out the "BOOK NOW" Request HERE, and mention "SALTY10" in the COMMENT section of the request form.
To learn more about my Online Private Yoga Packages, click here.
I hope you're doing well and staying healthy. Times sure are wild but I'm hopeful this is the catalyst for a big shift in perspective and priorities when it comes to our own health and the health of the planet.
Until then, I'll see you online and on your mat!