MFR for hands

Yoga at Your Desk: MFR for the Hands + Wrists (9 min.)

Yoga at Your Desk: MFR for the Hands + Wrists (9 min.)

Release tension in the hands and the wrists with this simple-yet-effective myofascial release (MFR) technique that can easily be done at your desk! As humans, we use our hands a lot, so this technique will benefit everyone, and can be helpful to ease pain associated with overuse, carpal tunnel, or arthritis.